Raw ground pork - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
263 kcal | - | - |
Białko
|
16.88 g | 34% DV | 257% (128 g) |
Tłuszcz
|
21.19 g | 27% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
56 mg | 2.4% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Woda
|
61.06 g | - | - |
Popiół
|
0.87 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
7 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.73 mg | 61% DV | 464% (5.57 mg) |
|
Witamina B12
|
0.7 ug | 29% DV | 222% (5.32 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 137% (1.79 mg) |
|
Witamina B3 (Niacyna)
|
4.34 mg | 27% DV | 206% (32.99 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.67 mg | 13% DV | 102% (5.08 mg) |
|
Witamina B6
|
0.38 mg | 23% DV | 171% (2.91 mg) |
|
Witamina C
|
0.7 mg | 0.8% DV | 5.91% (5.32 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.69% (15.21 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 8.19% (106 mg) |
|
Miedź
|
0.05 mg | 5% DV | 38.02% (0.34 mg) |
|
Żelazo
|
0.88 mg | 4.9% DV | 37.18% (6.69 mg) |
|
Magnez
|
19 mg | 4.5% DV | 34.4% (144 mg) |
|
Mangan
|
0.01 mg | 0.4% DV | 3.31% (0.08 mg) |
|
Fosfor
|
175 mg | 14% DV | 106% (1331 mg) |
|
Potas
|
287 mg | 6.1% DV | 46.44% (2183 mg) |
|
Selen
|
24.6 ug | 45% DV | 340% (187 ug) |
|
Sód
|
56 mg | 2.4% DV | 18.52% (426 mg) |
|
Cynk
|
2.2 mg | 20% DV | 152% (16.73 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.98 g | - | - |
|
Arginina
|
1.05 g | - | - |
|
Kwas asparaginowy
|
1.57 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
2.64 g | - | - |
|
Glicyna
|
0.8 g | - | - |
|
Histydyna
|
0.67 g | - | - |
|
Izoletyda
|
0.79 g | - | - |
|
Leucyna
|
1.35 g | - | - |
|
Lizyna
|
1.52 g | - | - |
|
Metionina
|
0.45 g | - | - |
|
Fenyloalanina
|
0.67 g | - | - |
|
Prolina
|
0.68 g | - | - |
|
Seryna
|
0.7 g | - | - |
|
Treonina
|
0.77 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.59 g | - | - |
|
Walina
|
0.92 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linolowy
|
1.67 g | - | - |
|
Omega-9 eikosenowy
|
0.16 g | - | - |
|
Omega 9 oleinowy
|
8.5 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.33 g | - | - |
|
Kwas palmitynowy
|
4.77 g | - | - |
|
Kwas stearynowy
|
2.55 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.65 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.87 g | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Woda
|
61.06 g | - | - |