Raw Lamb Rib (trimmed) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
342 kcal | - | - |
Białko
|
15.32 g | 31% DV | 179% (89.59 g) |
Tłuszcz
|
30.71 g | 39% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
58 mg | 2.5% DV | - |
Cholesterol
|
74 mg | 25% DV | - |
Woda
|
53.68 g | - | - |
Popiół
|
0.78 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 48.73% (0.58 mg) |
|
Witamina B12
|
2.14 ug | 89% DV | 521% (12.51 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 85.47% (1.11 mg) |
|
Witamina B3 (Niacyna)
|
6.06 mg | 38% DV | 221% (35.44 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.62 mg | 12% DV | 72.51% (3.63 mg) |
|
Witamina B6
|
0.12 mg | 7.1% DV | 41.28% (0.7 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 6.3% (81.87 mg) |
|
Miedź
|
0.09 mg | 10% DV | 59.78% (0.54 mg) |
|
Żelazo
|
1.43 mg | 7.9% DV | 46.46% (8.36 mg) |
|
Magnez
|
19 mg | 4.5% DV | 26.46% (111 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 4.32% (0.1 mg) |
|
Fosfor
|
143 mg | 11% DV | 66.9% (836 mg) |
|
Potas
|
201 mg | 4.3% DV | 25.01% (1175 mg) |
|
Selen
|
17.7 ug | 32% DV | 188% (104 ug) |
|
Sód
|
58 mg | 2.5% DV | 14.75% (339 mg) |
|
Cynk
|
2.87 mg | 26% DV | 153% (16.78 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.92 g | - | - |
|
Arginina
|
0.91 g | - | - |
|
Kwas asparaginowy
|
1.35 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.22 g | - | - |
|
Glicyna
|
0.75 g | - | - |
|
Histydyna
|
0.49 g | - | - |
|
Izoletyda
|
0.74 g | - | - |
|
Leucyna
|
1.19 g | - | - |
|
Lizyna
|
1.35 g | - | - |
|
Metionina
|
0.39 g | - | - |
|
Fenyloalanina
|
0.62 g | - | - |
|
Prolina
|
0.64 g | - | - |
|
Seryna
|
0.57 g | - | - |
|
Treonina
|
0.66 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.52 g | - | - |
|
Walina
|
0.83 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.55 g | - | - |
|
Omega-6 linolowy
|
1.77 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
11.32 g | - | - |
|
Kwas kaprynowy
|
0.08 g | - | - |
|
Kwas laurynowy
|
0.13 g | - | - |
|
Kwas mirystynowy
|
1.23 g | - | - |
|
Kwas palmitynowy
|
6.75 g | - | - |
|
Kwas stearynowy
|
4.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.89 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.78 g | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Woda
|
53.68 g | - | - |