Raw whole pork leg (ham, lean and fat) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
245 kcal | - | - |
Białko
|
17.43 g | 35% DV | 285% (142 g) |
Tłuszcz
|
18.87 g | 24% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
47 mg | 2% DV | - |
Cholesterol
|
73 mg | 24% DV | - |
Woda
|
62.47 g | - | - |
Popiół
|
0.88 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
7 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.74 mg | 61% DV | 501% (6.01 mg) |
|
Witamina B12
|
0.63 ug | 26% DV | 214% (5.14 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 126% (1.63 mg) |
|
Witamina B3 (Niacyna)
|
4.57 mg | 29% DV | 233% (37.34 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.69 mg | 14% DV | 112% (5.59 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 193% (3.27 mg) |
|
Witamina C
|
0.7 mg | 0.8% DV | 6.35% (5.71 mg) |
|
Witamina D
|
20 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 20.41% (4.08 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 3.14% (40.82 mg) |
|
Miedź
|
0.07 mg | 7.2% DV | 58.96% (0.53 mg) |
|
Żelazo
|
0.85 mg | 4.7% DV | 38.55% (6.94 mg) |
|
Magnez
|
20 mg | 4.8% DV | 38.87% (163 mg) |
|
Mangan
|
0.02 mg | 1% DV | 8.16% (0.19 mg) |
|
Fosfor
|
199 mg | 16% DV | 130% (1624 mg) |
|
Potas
|
315 mg | 6.7% DV | 54.71% (2571 mg) |
|
Selen
|
29.4 ug | 53% DV | 436% (240 ug) |
|
Sód
|
47 mg | 2% DV | 16.68% (384 mg) |
|
Cynk
|
1.93 mg | 18% DV | 143% (15.76 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.03 g | - | - |
|
Arginina
|
1.12 g | - | - |
|
Kwas asparaginowy
|
1.58 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
2.64 g | - | - |
|
Glicyna
|
0.99 g | - | - |
|
Histydyna
|
0.66 g | - | - |
|
Izoletyda
|
0.79 g | - | - |
|
Leucyna
|
1.38 g | - | - |
|
Lizyna
|
1.55 g | - | - |
|
Metionina
|
0.44 g | - | - |
|
Fenyloalanina
|
0.69 g | - | - |
|
Prolina
|
0.79 g | - | - |
|
Seryna
|
0.72 g | - | - |
|
Treonina
|
0.78 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.58 g | - | - |
|
Walina
|
0.93 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-6 linolowy
|
1.69 g | - | - |
|
Omega-9 eikosenowy
|
0.14 g | - | - |
|
Omega 9 oleinowy
|
7.7 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.24 g | - | - |
|
Kwas palmitynowy
|
4.06 g | - | - |
|
Kwas stearynowy
|
2.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.53 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.88 g | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Woda
|
62.47 g | - | - |