Raw whole pork shoulder (lean only) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
148 kcal | - | - |
Białko
|
19.55 g | 39% DV | 528% (264 g) |
Tłuszcz
|
7.14 g | 9.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
76 mg | 3.3% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Woda
|
72.63 g | - | - |
Popiół
|
1.02 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
6 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.88 mg | 74% DV | 995% (11.95 mg) |
|
Witamina B12
|
0.84 ug | 35% DV | 473% (11.35 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 326% (4.24 mg) |
|
Witamina B3 (Niacyna)
|
4.28 mg | 27% DV | 361% (57.77 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.82 mg | 16% DV | 222% (11.11 mg) |
|
Witamina B6
|
0.42 mg | 24% DV | 330% (5.61 mg) |
|
Witamina C
|
0.8 mg | 0.9% DV | 12.01% (10.81 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 3% (27.03 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 14.55% (189 mg) |
|
Miedź
|
0.1 mg | 11% DV | 146% (1.31 mg) |
|
Żelazo
|
1.22 mg | 6.8% DV | 91.59% (16.49 mg) |
|
Magnez
|
21 mg | 5% DV | 67.57% (284 mg) |
|
Mangan
|
0.01 mg | 0.5% DV | 7.05% (0.16 mg) |
|
Fosfor
|
202 mg | 16% DV | 218% (2730 mg) |
|
Potas
|
341 mg | 7.3% DV | 98.04% (4608 mg) |
|
Selen
|
29.5 ug | 54% DV | 725% (399 ug) |
|
Sód
|
76 mg | 3.3% DV | 44.65% (1027 mg) |
|
Cynk
|
3.14 mg | 29% DV | 386% (42.43 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.14 g | - | - |
|
Arginina
|
1.22 g | - | - |
|
Kwas asparaginowy
|
1.81 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.06 g | - | - |
|
Glicyna
|
0.93 g | - | - |
|
Histydyna
|
0.78 g | - | - |
|
Izoletyda
|
0.92 g | - | - |
|
Leucyna
|
1.57 g | - | - |
|
Lizyna
|
1.76 g | - | - |
|
Metionina
|
0.52 g | - | - |
|
Fenyloalanina
|
0.78 g | - | - |
|
Prolina
|
0.79 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.89 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.68 g | - | - |
|
Walina
|
1.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.62 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
2.93 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
1.57 g | - | - |
|
Kwas stearynowy
|
0.77 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.23 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.02 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Woda
|
72.63 g | - | - |