Roasted Elk Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
146 kcal | - | - |
Białko
|
30.19 g | 60% DV | 827% (414 g) |
Tłuszcz
|
1.9 g | 2.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
61 mg | 2.7% DV | - |
Cholesterol
|
73 mg | 24% DV | - |
Woda
|
66.28 g | - | - |
Popiół
|
1.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 5.27% (68.49 mg) |
|
Miedź
|
0.14 mg | 16% DV | 216% (1.95 mg) |
|
Żelazo
|
3.63 mg | 20% DV | 276% (49.73 mg) |
|
Magnez
|
24 mg | 5.7% DV | 78.28% (329 mg) |
|
Mangan
|
0.01 mg | 0.6% DV | 7.74% (0.18 mg) |
|
Fosfor
|
180 mg | 14% DV | 197% (2466 mg) |
|
Potas
|
328 mg | 7% DV | 95.6% (4493 mg) |
|
Selen
|
13 ug | 24% DV | 324% (178 ug) |
|
Sód
|
61 mg | 2.7% DV | 36.33% (836 mg) |
|
Cynk
|
3.16 mg | 29% DV | 394% (43.29 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.9 g | - | - |
|
Arginina
|
2.07 g | - | - |
|
Kwas asparaginowy
|
2.96 g | - | - |
|
Kwas glutaminowy
|
4.8 g | - | - |
|
Glicyna
|
1.28 g | - | - |
|
Histydyna
|
0.96 g | - | - |
|
Izoletyda
|
0.97 g | - | - |
|
Leucyna
|
2.55 g | - | - |
|
Lizyna
|
2.8 g | - | - |
|
Metionina
|
0.73 g | - | - |
|
Fenyloalanina
|
1.2 g | - | - |
|
Prolina
|
1.31 g | - | - |
|
Seryna
|
1.32 g | - | - |
|
Treonina
|
1.32 g | - | - |
|
Tryptofan
|
0.55 g | - | - |
|
Tyrozyna
|
1.08 g | - | - |
|
Walina
|
1.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.23 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.3 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.46 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.32 g | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Woda
|
66.28 g | - | - |