Roasted pork arm picnic shoulder (lean only) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
228 kcal | - | - |
Białko
|
26.68 g | 53% DV | 468% (234 g) |
Tłuszcz
|
12.62 g | 16% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
80 mg | 3.5% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Woda
|
60.27 g | - | - |
Popiół
|
1.06 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
7 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.58 mg | 48% DV | 423% (5.07 mg) |
|
Witamina B12
|
0.78 ug | 33% DV | 285% (6.84 ug) |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 27% DV | 241% (3.13 mg) |
|
Witamina B3 (Niacyna)
|
4.31 mg | 27% DV | 237% (37.84 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.59 mg | 12% DV | 104% (5.19 mg) |
|
Witamina B6
|
0.41 mg | 24% DV | 212% (3.6 mg) |
|
Witamina C
|
0.3 mg | 0.3% DV | 2.92% (2.63 mg) |
|
Witamina D
|
36 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0.9 ug | 4.5% DV | 39.47% (7.89 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.9 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 6.07% (78.95 mg) |
|
Miedź
|
0.13 mg | 14% DV | 125% (1.12 mg) |
|
Żelazo
|
1.42 mg | 7.9% DV | 69.2% (12.46 mg) |
|
Magnez
|
20 mg | 4.8% DV | 41.77% (175 mg) |
|
Mangan
|
0.04 mg | 1.8% DV | 15.64% (0.36 mg) |
|
Fosfor
|
247 mg | 20% DV | 173% (2167 mg) |
|
Potas
|
351 mg | 7.5% DV | 65.51% (3079 mg) |
|
Selen
|
38.5 ug | 70% DV | 614% (338 ug) |
|
Sód
|
80 mg | 3.5% DV | 30.51% (702 mg) |
|
Cynk
|
4.07 mg | 37% DV | 325% (35.7 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.55 g | - | - |
|
Arginina
|
1.66 g | - | - |
|
Kwas asparaginowy
|
2.48 g | - | - |
|
Cysteina
|
0.34 g | - | - |
|
Kwas glutaminowy
|
4.18 g | - | - |
|
Glicyna
|
1.27 g | - | - |
|
Histydyna
|
1.07 g | - | - |
|
Izoletyda
|
1.25 g | - | - |
|
Leucyna
|
2.14 g | - | - |
|
Lizyna
|
2.4 g | - | - |
|
Metionina
|
0.71 g | - | - |
|
Fenyloalanina
|
1.07 g | - | - |
|
Prolina
|
1.07 g | - | - |
|
Seryna
|
1.1 g | - | - |
|
Treonina
|
1.22 g | - | - |
|
Tryptofan
|
0.34 g | - | - |
|
Tyrozyna
|
0.93 g | - | - |
|
Walina
|
1.45 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
1.04 g | - | - |
|
Omega-9 eikosenowy
|
0.13 g | - | - |
|
Omega 9 oleinowy
|
5.44 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
2.7 g | - | - |
|
Kwas stearynowy
|
1.36 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.35 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.06 g | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Woda
|
60.27 g | - | - |