Roasted pork shoulder arm picnic (lean and fat) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
317 kcal | - | - |
Białko
|
23.47 g | 47% DV | 296% (148 g) |
Tłuszcz
|
24.01 g | 31% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
70 mg | 3% DV | - |
Cholesterol
|
94 mg | 31% DV | - |
Woda
|
52.04 g | - | - |
Popiół
|
0.99 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
8 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.52 mg | 44% DV | 274% (3.29 mg) |
|
Witamina B12
|
0.71 ug | 30% DV | 187% (4.48 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 147% (1.91 mg) |
|
Witamina B3 (Niacyna)
|
3.92 mg | 24% DV | 154% (24.72 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.53 mg | 11% DV | 67.13% (3.36 mg) |
|
Witamina B6
|
0.35 mg | 20% DV | 129% (2.2 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.4% (1.26 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.4% (12.62 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 9.22% (120 mg) |
|
Miedź
|
0.11 mg | 12% DV | 77.81% (0.7 mg) |
|
Żelazo
|
1.18 mg | 6.6% DV | 41.36% (7.44 mg) |
|
Magnez
|
17 mg | 4% DV | 25.54% (107 mg) |
|
Mangan
|
0.03 mg | 1.4% DV | 9.05% (0.21 mg) |
|
Fosfor
|
228 mg | 18% DV | 115% (1438 mg) |
|
Potas
|
325 mg | 6.9% DV | 43.63% (2050 mg) |
|
Selen
|
33.6 ug | 61% DV | 385% (212 ug) |
|
Sód
|
70 mg | 3% DV | 19.2% (442 mg) |
|
Cynk
|
3.45 mg | 31% DV | 198% (21.77 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.4 g | - | - |
|
Arginina
|
1.53 g | - | - |
|
Kwas asparaginowy
|
2.11 g | - | - |
|
Cysteina
|
0.29 g | - | - |
|
Kwas glutaminowy
|
3.49 g | - | - |
|
Glicyna
|
1.44 g | - | - |
|
Histydyna
|
0.86 g | - | - |
|
Izoletyda
|
1.04 g | - | - |
|
Leucyna
|
1.84 g | - | - |
|
Lizyna
|
2.08 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
0.92 g | - | - |
|
Prolina
|
1.12 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
1.03 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.77 g | - | - |
|
Walina
|
1.25 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linolowy
|
2.09 g | - | - |
|
Omega-9 eikosenowy
|
0.2 g | - | - |
|
Omega 9 oleinowy
|
9.78 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.3 g | - | - |
|
Kwas palmitynowy
|
5.42 g | - | - |
|
Kwas stearynowy
|
2.87 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.64 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.99 g | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Woda
|
52.04 g | - | - |