Tropical trail mix - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
442 kcal | - | - |
Białko
|
6.3 g | 13% DV | 57.01% (28.51 g) |
Tłuszcz
|
17.1 g | 22% DV | - |
Węglowodany
|
65.6 g | 24% DV | - |
Sód
|
95 mg | 4.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9 g | - | - |
Popiół
|
2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
42 ug | - | - |
|
Witamina A
|
49 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.45 mg | 38% DV | 170% (2.04 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 8.8% DV | 40.03% (0.52 mg) |
|
Witamina B3 (Niacyna)
|
1.48 mg | 9.3% DV | 41.91% (6.71 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.22 mg | 24% DV | 110% (5.51 mg) |
|
Witamina B6
|
0.33 mg | 19% DV | 87.04% (1.48 mg) |
|
Witamina C
|
7.6 mg | 8.4% DV | 38.21% (34.39 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
42 ug | - | - |
|
Kwas foliowy, ogółem
|
42 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.01% (9.05 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
57 mg | 4.4% DV | 19.84% (258 mg) |
|
Miedź
|
0.53 mg | 59% DV | 265% (2.39 mg) |
|
Żelazo
|
2.64 mg | 15% DV | 66.37% (11.95 mg) |
|
Magnez
|
96 mg | 23% DV | 103% (434 mg) |
|
Mangan
|
0.97 mg | 42% DV | 190% (4.37 mg) |
|
Fosfor
|
186 mg | 15% DV | 67.33% (842 mg) |
|
Potas
|
709 mg | 15% DV | 68.26% (3208 mg) |
|
Sód
|
95 mg | 4.1% DV | 18.69% (430 mg) |
|
Cynk
|
1.17 mg | 11% DV | 48.13% (5.29 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.29 g | - | - |
|
Arginina
|
0.59 g | - | - |
|
Kwas asparaginowy
|
0.7 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.4 g | - | - |
|
Glicyna
|
0.27 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.36 g | - | - |
|
Lizyna
|
0.22 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.26 g | - | - |
|
Prolina
|
0.23 g | - | - |
|
Seryna
|
0.21 g | - | - |
|
Treonina
|
0.22 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.16 g | - | - |
|
Walina
|
0.3 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
5.12 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
2.46 g | - | - |
|
Kwas kaprynowy
|
0.51 g | - | - |
|
Kwas kapronowy
|
0.05 g | - | - |
|
Kwas kaprylowy
|
0.64 g | - | - |
|
Kwas laurynowy
|
3.86 g | - | - |
|
Kwas mirystynowy
|
1.49 g | - | - |
|
Kwas palmitynowy
|
1.27 g | - | - |
|
Kwas stearynowy
|
0.64 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
65.6 g | 24% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
9 g | - | - |