Unsalted brown rice and buckwheat cakes - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
380 kcal | - | - |
Białko
|
9 g | 18% DV | 94.74% (47.37 g) |
Tłuszcz
|
3.5 g | 4.5% DV | - |
Węglowodany
|
80.1 g | 29% DV | - |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
5.9 g | - | - |
Popiół
|
1.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 24.56% (0.29 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.9% DV | 41.7% (0.54 mg) |
|
Witamina B3 (Niacyna)
|
8.1 mg | 51% DV | 266% (42.61 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.16 mg | 23% DV | 122% (6.11 mg) |
|
Witamina B6
|
0.13 mg | 7.6% DV | 40.25% (0.68 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 4.45% (57.89 mg) |
|
Miedź
|
0.38 mg | 42% DV | 222% (2 mg) |
|
Żelazo
|
1.14 mg | 6.3% DV | 33.33% (6 mg) |
|
Magnez
|
151 mg | 36% DV | 189% (795 mg) |
|
Mangan
|
6.18 mg | 269% DV | 1414% (32.53 mg) |
|
Fosfor
|
380 mg | 30% DV | 160% (2000 mg) |
|
Potas
|
299 mg | 6.4% DV | 33.48% (1574 mg) |
|
Selen
|
16.4 ug | 30% DV | 157% (86.32 ug) |
|
Sód
|
4 mg | 0.2% DV | 0.92% (21.05 mg) |
|
Cynk
|
2.5 mg | 23% DV | 120% (13.16 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.52 g | - | - |
|
Arginina
|
0.68 g | - | - |
|
Kwas asparaginowy
|
0.8 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
1.57 g | - | - |
|
Glicyna
|
0.6 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.36 g | - | - |
|
Leucyna
|
0.64 g | - | - |
|
Lizyna
|
0.41 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.4 g | - | - |
|
Prolina
|
0.38 g | - | - |
|
Seryna
|
0.47 g | - | - |
|
Treonina
|
0.34 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.23 g | - | - |
|
Walina
|
0.49 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linolowy
|
1.05 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
1.09 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.51 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
80.1 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
5.9 g | - | - |