Unsalted Regular Trail Mix - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
462 kcal | - | - |
Białko
|
13.8 g | 28% DV | 119% (59.74 g) |
Tłuszcz
|
29.4 g | 38% DV | - |
Węglowodany
|
44.9 g | 16% DV | - |
Sód
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9.2 g | - | - |
Popiół
|
2.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
71 ug | - | - |
|
Witamina A
|
18 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.46 mg | 39% DV | 167% (2 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 65.93% (0.86 mg) |
|
Witamina B3 (Niacyna)
|
4.71 mg | 29% DV | 127% (20.4 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.9 mg | 18% DV | 77.49% (3.87 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 75.88% (1.29 mg) |
|
Witamina C
|
1.4 mg | 1.6% DV | 6.73% (6.06 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
71 ug | - | - |
|
Kwas foliowy, ogółem
|
71 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.48% (4.33 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
78 mg | 6% DV | 25.97% (338 mg) |
|
Miedź
|
0.99 mg | 109% DV | 474% (4.26 mg) |
|
Żelazo
|
3.05 mg | 17% DV | 73.35% (13.2 mg) |
|
Magnez
|
158 mg | 38% DV | 163% (684 mg) |
|
Mangan
|
1.03 mg | 45% DV | 195% (4.48 mg) |
|
Fosfor
|
345 mg | 28% DV | 119% (1494 mg) |
|
Potas
|
685 mg | 15% DV | 63.09% (2965 mg) |
|
Sód
|
10 mg | 0.4% DV | 1.88% (43.29 mg) |
|
Cynk
|
3.22 mg | 29% DV | 127% (13.94 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.59 g | - | - |
|
Arginina
|
1.52 g | - | - |
|
Kwas asparaginowy
|
1.52 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.02 g | - | - |
|
Glicyna
|
0.78 g | - | - |
|
Histydyna
|
0.36 g | - | - |
|
Izoletyda
|
0.52 g | - | - |
|
Leucyna
|
0.89 g | - | - |
|
Lizyna
|
0.52 g | - | - |
|
Metionina
|
0.2 g | - | - |
|
Fenyloalanina
|
0.66 g | - | - |
|
Prolina
|
0.63 g | - | - |
|
Seryna
|
0.65 g | - | - |
|
Treonina
|
0.48 g | - | - |
|
Tryptofan
|
0.17 g | - | - |
|
Tyrozyna
|
0.46 g | - | - |
|
Walina
|
0.66 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linolowy
|
9.58 g | - | - |
|
Omega-9 eikosenowy
|
0.17 g | - | - |
|
Omega 9 oleinowy
|
12.29 g | - | - |
|
Kwas kaprynowy
|
0.16 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.2 g | - | - |
|
Kwas laurynowy
|
1.17 g | - | - |
|
Kwas mirystynowy
|
0.48 g | - | - |
|
Kwas palmitynowy
|
2.53 g | - | - |
|
Kwas stearynowy
|
1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
44.9 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
9.2 g | - | - |