Whole-grain triticale flour - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
338 kcal | - | - |
Białko
|
13.18 g | 26% DV | 156% (77.99 g) |
Tłuszcz
|
1.81 g | 2.3% DV | - |
Węglowodany
|
73.14 g | 27% DV | - |
Błonnik
|
14.6 g | 52% DV | 309% (86.39 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.01 g | - | - |
Popiół
|
1.85 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
74 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.38 mg | 32% DV | 186% (2.24 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 60.08% (0.78 mg) |
|
Witamina B3 (Niacyna)
|
2.86 mg | 18% DV | 106% (16.92 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.17 mg | 43% DV | 256% (12.82 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 140% (2.38 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
74 ug | - | - |
|
Kwas foliowy, ogółem
|
74 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.9 mg | 6% DV | 35.5% (5.33 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
35 mg | 2.7% DV | 15.93% (207 mg) |
|
Miedź
|
0.56 mg | 62% DV | 368% (3.31 mg) |
|
Żelazo
|
2.59 mg | 14% DV | 85.14% (15.33 mg) |
|
Magnez
|
153 mg | 36% DV | 216% (905 mg) |
|
Mangan
|
4.19 mg | 182% DV | 1077% (24.76 mg) |
|
Fosfor
|
321 mg | 26% DV | 152% (1899 mg) |
|
Potas
|
466 mg | 9.9% DV | 58.67% (2757 mg) |
|
Sód
|
2 mg | 0.1% DV | 0.51% (11.83 mg) |
|
Cynk
|
2.66 mg | 24% DV | 143% (15.74 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.49 g | - | - |
|
Arginina
|
0.68 g | - | - |
|
Kwas asparaginowy
|
0.79 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
4.05 g | - | - |
|
Glicyna
|
0.57 g | - | - |
|
Histydyna
|
0.31 g | - | - |
|
Izoletyda
|
0.48 g | - | - |
|
Leucyna
|
0.92 g | - | - |
|
Lizyna
|
0.37 g | - | - |
|
Metionina
|
0.21 g | - | - |
|
Fenyloalanina
|
0.64 g | - | - |
|
Prolina
|
1.2 g | - | - |
|
Seryna
|
0.6 g | - | - |
|
Treonina
|
0.41 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.39 g | - | - |
|
Walina
|
0.62 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.74 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.15 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.24 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
73.14 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.85 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
10.01 g | - | - |