Stir-fried sprouted mature soybeans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
125 kcal | - | - |
Białko
|
13.1 g | 26% DV | 419% (210 g) |
Tłuszcz
|
7.1 g | 9.1% DV | - |
Węglowodany
|
9.4 g | 3.4% DV | - |
Błonnik
|
0.8 g | 2.9% DV | 45.71% (12.8 g) |
Sód
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
67.2 g | - | - |
Popiół
|
3.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
127 ug | - | - |
|
Witamina A
|
17 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.42 mg | 35% DV | 560% (6.72 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 234% (3.04 mg) |
|
Witamina B3 (Niacyna)
|
1.1 mg | 6.9% DV | 110% (17.6 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.19 mg | 24% DV | 380% (18.98 mg) |
|
Witamina B6
|
0.17 mg | 9.9% DV | 158% (2.69 mg) |
|
Witamina C
|
12 mg | 13% DV | 213% (192 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
127 ug | - | - |
|
Kwas foliowy, ogółem
|
127 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1.78% (16 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
82 mg | 6.3% DV | 101% (1312 mg) |
|
Miedź
|
0.53 mg | 59% DV | 937% (8.43 mg) |
|
Żelazo
|
0.4 mg | 2.2% DV | 35.56% (6.4 mg) |
|
Magnez
|
96 mg | 23% DV | 366% (1536 mg) |
|
Mangan
|
1.13 mg | 49% DV | 788% (18.13 mg) |
|
Fosfor
|
216 mg | 17% DV | 276% (3456 mg) |
|
Potas
|
567 mg | 12% DV | 193% (9072 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 17.45% (9.6 ug) |
|
Sód
|
14 mg | 0.6% DV | 9.74% (224 mg) |
|
Cynk
|
2.1 mg | 19% DV | 305% (33.6 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.55 g | - | - |
|
Arginina
|
0.91 g | - | - |
|
Kwas asparaginowy
|
1.78 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
1.97 g | - | - |
|
Glicyna
|
0.5 g | - | - |
|
Histydyna
|
0.35 g | - | - |
|
Izoletyda
|
0.58 g | - | - |
|
Leucyna
|
0.94 g | - | - |
|
Lizyna
|
0.75 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.64 g | - | - |
|
Prolina
|
0.68 g | - | - |
|
Seryna
|
0.65 g | - | - |
|
Treonina
|
0.5 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.48 g | - | - |
|
Walina
|
0.62 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.47 g | - | - |
|
Omega-6 linolowy
|
3.54 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
1.58 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.71 g | - | - |
|
Kwas stearynowy
|
0.26 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.4 g | 3.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.2 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
67.2 g | - | - |