Raw acorn winter squash - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
40 kcal | - | - |
Białko
|
0.8 g | 1.6% DV | 80% (40 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
10.42 g | 3.8% DV | - |
Błonnik
|
1.5 g | 5.4% DV | 268% (75 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.78 g | - | - |
Popiół
|
0.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
367 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 583% (7 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 0.8% DV | 38.46% (0.5 mg) |
|
Witamina B3 (Niacyna)
|
0.7 mg | 4.4% DV | 219% (35 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 8% DV | 400% (20 mg) |
|
Witamina B6
|
0.15 mg | 9.1% DV | 453% (7.7 mg) |
|
Witamina C
|
11 mg | 12% DV | 611% (550 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
220 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 100% (900 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 127% (1650 mg) |
|
Miedź
|
0.07 mg | 7.2% DV | 361% (3.25 mg) |
|
Żelazo
|
0.7 mg | 3.9% DV | 194% (35 mg) |
|
Magnez
|
32 mg | 7.6% DV | 381% (1600 mg) |
|
Mangan
|
0.17 mg | 7.3% DV | 363% (8.35 mg) |
|
Fosfor
|
36 mg | 2.9% DV | 144% (1800 mg) |
|
Potas
|
347 mg | 7.4% DV | 369% (17350 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 45.45% (25 ug) |
|
Sód
|
3 mg | 0.1% DV | 6.52% (150 mg) |
|
Cynk
|
0.13 mg | 1.2% DV | 59.09% (6.5 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.04 g | - | - |
|
Kwas asparaginowy
|
0.09 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.14 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.05 g | - | - |
|
Lizyna
|
0.03 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.03 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
10.42 g | 3.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.9 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
87.78 g | - | - |