Boiled drained frozen cauliflower (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
17 kcal | - | - |
Białko
|
1.61 g | 3.2% DV | 379% (189 g) |
Tłuszcz
|
0.22 g | 0.3% DV | - |
Węglowodany
|
3.16 g | 1.1% DV | - |
Cukry
|
0.46 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 1134% (318 g) |
Sód
|
254 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
94 g | - | - |
Popiół
|
1.01 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
33.5 mg | 6.1% DV | 717% (3941 mg) |
|
Kwas foliowy
|
41 ug | - | - |
|
Witamina A
|
10 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.1% DV | 363% (4.35 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 480% (6.24 mg) |
|
Witamina B3 (Niacyna)
|
0.31 mg | 1.9% DV | 228% (36.47 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.1 mg | 2% DV | 231% (11.53 mg) |
|
Witamina B6
|
0.09 mg | 5.2% DV | 609% (10.35 mg) |
|
Witamina C
|
31.3 mg | 35% DV | 4092% (3682 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
11.9 ug | 9.9% DV | 1167% (1400 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
6 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
41 ug | - | - |
|
Kwas foliowy, ogółem
|
41 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.06 mg | 0.4% DV | 47.06% (7.06 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 154% (2000 mg) |
|
Miedź
|
0.02 mg | 2.7% DV | 314% (2.82 mg) |
|
Żelazo
|
0.41 mg | 2.3% DV | 268% (48.24 mg) |
|
Magnez
|
9 mg | 2.1% DV | 252% (1059 mg) |
|
Mangan
|
0.15 mg | 6.5% DV | 767% (17.65 mg) |
|
Fosfor
|
24 mg | 1.9% DV | 226% (2824 mg) |
|
Potas
|
139 mg | 3% DV | 348% (16353 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 128% (70.59 ug) |
|
Sód
|
254 mg | 11% DV | 1299% (29882 mg) |
|
Cynk
|
0.13 mg | 1.2% DV | 139% (15.29 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.09 g | - | - |
|
Arginina
|
0.08 g | - | - |
|
Kwas asparaginowy
|
0.19 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.22 g | - | - |
|
Glicyna
|
0.05 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.06 g | - | - |
|
Leucyna
|
0.09 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.06 g | - | - |
|
Prolina
|
0.07 g | - | - |
|
Seryna
|
0.08 g | - | - |
|
Treonina
|
0.06 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
3.16 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.01 g | - | - |
|
Betaina
|
0.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
94 g | - | - |