Brown rice and rye rice cakes - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
386 kcal | - | - |
Białko
|
8.1 g | 16% DV | 83.94% (41.97 g) |
Tłuszcz
|
3.8 g | 4.9% DV | - |
Węglowodany
|
79.9 g | 29% DV | - |
Błonnik
|
4 g | 14% DV | 74.02% (20.73 g) |
Sód
|
110 mg | 4.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
6.8 g | - | - |
Popiół
|
1.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
3 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.6% DV | 39.29% (0.47 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 35.87% (0.47 mg) |
|
Witamina B3 (Niacyna)
|
7.04 mg | 44% DV | 228% (36.48 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.11 mg | 22% DV | 115% (5.75 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 45.72% (0.78 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 8.37% (109 mg) |
|
Miedź
|
0.39 mg | 43% DV | 225% (2.02 mg) |
|
Żelazo
|
1.8 mg | 10% DV | 51.81% (9.33 mg) |
|
Magnez
|
144 mg | 34% DV | 178% (746 mg) |
|
Mangan
|
2.98 mg | 129% DV | 671% (15.42 mg) |
|
Fosfor
|
380 mg | 30% DV | 158% (1969 mg) |
|
Potas
|
311 mg | 6.6% DV | 34.29% (1611 mg) |
|
Sód
|
110 mg | 4.8% DV | 24.78% (570 mg) |
|
Cynk
|
3 mg | 27% DV | 141% (15.54 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.44 g | - | - |
|
Arginina
|
0.55 g | - | - |
|
Kwas asparaginowy
|
0.72 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
1.77 g | - | - |
|
Glicyna
|
0.39 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.33 g | - | - |
|
Leucyna
|
0.62 g | - | - |
|
Lizyna
|
0.32 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.4 g | - | - |
|
Prolina
|
0.53 g | - | - |
|
Seryna
|
0.4 g | - | - |
|
Treonina
|
0.29 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.26 g | - | - |
|
Walina
|
0.45 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
1.49 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.3 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
79.9 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
6.8 g | - | - |