Homemade Pasta (Eggless, Cooked) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
124 kcal | - | - |
Białko
|
4.37 g | 8.7% DV | 141% (70.48 g) |
Tłuszcz
|
0.98 g | 1.3% DV | - |
Węglowodany
|
25.12 g | 9.1% DV | - |
Sód
|
74 mg | 3.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
68.86 g | - | - |
Popiół
|
0.66 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
61 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 245% (2.94 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 184% (2.39 mg) |
|
Witamina B3 (Niacyna)
|
1.34 mg | 8.4% DV | 135% (21.66 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3% DV | 48.39% (2.42 mg) |
|
Witamina B6
|
0.03 mg | 1.6% DV | 26.57% (0.45 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
43 ug | - | - |
|
Kwas foliowy
|
26 ug | 6.5% DV | 105% (419 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 7.44% (96.77 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 108% (0.97 mg) |
|
Żelazo
|
1.13 mg | 6.3% DV | 101% (18.23 mg) |
|
Magnez
|
14 mg | 3.3% DV | 53.76% (226 mg) |
|
Mangan
|
0.19 mg | 8.4% DV | 135% (3.11 mg) |
|
Fosfor
|
40 mg | 3.2% DV | 51.61% (645 mg) |
|
Potas
|
19 mg | 0.4% DV | 6.52% (306 mg) |
|
Sód
|
74 mg | 3.2% DV | 51.89% (1194 mg) |
|
Cynk
|
0.37 mg | 3.4% DV | 54.25% (5.97 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.13 g | - | - |
|
Arginina
|
0.16 g | - | - |
|
Kwas asparaginowy
|
0.18 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.58 g | - | - |
|
Glicyna
|
0.14 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.17 g | - | - |
|
Leucyna
|
0.3 g | - | - |
|
Lizyna
|
0.08 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.21 g | - | - |
|
Prolina
|
0.48 g | - | - |
|
Seryna
|
0.21 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.12 g | - | - |
|
Walina
|
0.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.45 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.19 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.11 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
25.12 g | 9.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.66 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
68.86 g | - | - |