Raw Immature Cowpeas (Black-eyed Peas) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
90 kcal | - | - |
Białko
|
2.95 g | 5.9% DV | 131% (65.56 g) |
Tłuszcz
|
0.35 g | 0.4% DV | - |
Węglowodany
|
18.83 g | 6.8% DV | - |
Cukry
|
3 g | - | - |
Błonnik
|
5 g | 18% DV | 397% (111 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
77.2 g | - | - |
Popiół
|
0.67 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
168 ug | - | - |
|
Witamina A
|
817 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.2% DV | 204% (2.44 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 248% (3.22 mg) |
|
Witamina B3 (Niacyna)
|
1.45 mg | 9.1% DV | 201% (32.22 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3% DV | 67.11% (3.36 mg) |
|
Witamina B6
|
0.07 mg | 3.9% DV | 87.58% (1.49 mg) |
|
Witamina C
|
2.5 mg | 2.8% DV | 61.73% (55.56 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
168 ug | - | - |
|
Kwas foliowy, ogółem
|
168 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
41 ug | 4.6% DV | 101% (911 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
126 mg | 9.7% DV | 215% (2800 mg) |
|
Miedź
|
0.13 mg | 14% DV | 321% (2.89 mg) |
|
Żelazo
|
1.1 mg | 6.1% DV | 136% (24.44 mg) |
|
Magnez
|
51 mg | 12% DV | 270% (1133 mg) |
|
Mangan
|
0.56 mg | 24% DV | 541% (12.44 mg) |
|
Fosfor
|
53 mg | 4.2% DV | 94.22% (1178 mg) |
|
Potas
|
431 mg | 9.2% DV | 204% (9578 mg) |
|
Selen
|
2.3 ug | 4.2% DV | 92.93% (51.11 ug) |
|
Sód
|
4 mg | 0.2% DV | 3.86% (88.89 mg) |
|
Cynk
|
1.01 mg | 9.2% DV | 204% (22.44 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.83 g | 6.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.67 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
77.2 g | - | - |