Raw Spaghetti Squash - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
31 kcal | - | - |
Białko
|
0.64 g | 1.3% DV | 82.58% (41.29 g) |
Tłuszcz
|
0.57 g | 0.7% DV | - |
Węglowodany
|
6.91 g | 2.5% DV | - |
Cukry
|
2.76 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 346% (96.77 g) |
Sód
|
17 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.6 g | - | - |
Popiół
|
0.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8.2 mg | 1.5% DV | 96.19% (529 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
120 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.1% DV | 199% (2.39 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.4% DV | 89.33% (1.16 mg) |
|
Witamina B3 (Niacyna)
|
0.95 mg | 5.9% DV | 383% (61.29 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.36 mg | 7.2% DV | 465% (23.23 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 383% (6.52 mg) |
|
Witamina C
|
2.1 mg | 2.3% DV | 151% (135 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.9 ug | 0.8% DV | 48.39% (58.06 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
16 ug | - | - |
|
Karoten, beta
|
64 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 43.01% (387 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.13 mg | 0.9% DV | 55.91% (8.39 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 114% (1484 mg) |
|
Miedź
|
0.04 mg | 4.1% DV | 265% (2.39 mg) |
|
Żelazo
|
0.31 mg | 1.7% DV | 111% (20 mg) |
|
Magnez
|
12 mg | 2.9% DV | 184% (774 mg) |
|
Mangan
|
0.13 mg | 5.4% DV | 351% (8.06 mg) |
|
Fosfor
|
12 mg | 1% DV | 61.94% (774 mg) |
|
Potas
|
108 mg | 2.3% DV | 148% (6968 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 35.19% (19.35 ug) |
|
Sód
|
17 mg | 0.7% DV | 47.69% (1097 mg) |
|
Cynk
|
0.19 mg | 1.7% DV | 111% (12.26 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.03 g | - | - |
|
Kwas asparaginowy
|
0.06 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.11 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.02 g | - | - |
|
Leucyna
|
0.03 g | - | - |
|
Lizyna
|
0.02 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.02 g | - | - |
|
Prolina
|
0.02 g | - | - |
|
Seryna
|
0.02 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.91 g | 2.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.28 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.6 g | - | - |