Cooked Eggplant (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
33 kcal | - | - |
Białko
|
0.83 g | 1.7% DV | 101% (50.3 g) |
Tłuszcz
|
0.23 g | 0.3% DV | - |
Węglowodany
|
8.14 g | 3% DV | - |
Cukry
|
3.2 g | - | - |
Błonnik
|
2.5 g | 8.9% DV | 541% (152 g) |
Sód
|
239 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.67 g | - | - |
Popiół
|
1.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.4 mg | 1.7% DV | 104% (570 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
37 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.3% DV | 384% (4.61 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 93.24% (1.21 mg) |
|
Witamina B3 (Niacyna)
|
0.6 mg | 3.8% DV | 227% (36.36 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.08 mg | 1.5% DV | 90.91% (4.55 mg) |
|
Witamina B6
|
0.09 mg | 5.1% DV | 307% (5.21 mg) |
|
Witamina C
|
1.3 mg | 1.4% DV | 87.54% (78.79 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.9 ug | 2.4% DV | 146% (176 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
22 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 13.47% (121 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.41 mg | 2.7% DV | 166% (24.85 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 27.97% (364 mg) |
|
Miedź
|
0.06 mg | 6.6% DV | 397% (3.58 mg) |
|
Żelazo
|
0.25 mg | 1.4% DV | 84.18% (15.15 mg) |
|
Magnez
|
11 mg | 2.6% DV | 159% (667 mg) |
|
Mangan
|
0.11 mg | 4.9% DV | 298% (6.85 mg) |
|
Fosfor
|
15 mg | 1.2% DV | 72.73% (909 mg) |
|
Potas
|
123 mg | 2.6% DV | 159% (7455 mg) |
|
Selen
|
0.1 ug | 0.2% DV | 11.02% (6.06 ug) |
|
Sód
|
239 mg | 10% DV | 630% (14485 mg) |
|
Cynk
|
0.12 mg | 1.1% DV | 66.12% (7.27 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.05 g | - | - |
|
Kwas asparaginowy
|
0.13 g | - | - |
|
Cysteina
|
0 g | - | - |
|
Kwas glutaminowy
|
0.15 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.04 g | - | - |
|
Leucyna
|
0.05 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.04 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.14 g | 3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.13 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
89.67 g | - | - |