Stone Ground Tahini (from raw sesame seeds) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
570 kcal | - | - |
Białko
|
17.81 g | 36% DV | 125% (62.49 g) |
Tłuszcz
|
48 g | 62% DV | - |
Węglowodany
|
26.19 g | 9.5% DV | - |
Błonnik
|
9.3 g | 33% DV | 117% (32.63 g) |
Sód
|
74 mg | 3.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
3 g | - | - |
Popiół
|
5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
98 ug | - | - |
|
Witamina A
|
67 iu | - | - |
|
Witamina B1 (Tiamina)
|
1.28 mg | 107% DV | 375% (4.5 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.51 mg | 39% DV | 138% (1.79 mg) |
|
Witamina B3 (Niacyna)
|
5.93 mg | 37% DV | 130% (20.79 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.69 mg | 14% DV | 48.7% (2.44 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 30.75% (0.52 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
98 ug | - | - |
|
Kwas foliowy, ogółem
|
98 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 1.17% (10.53 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
420 mg | 32% DV | 113% (1474 mg) |
|
Miedź
|
1.62 mg | 180% DV | 631% (5.68 mg) |
|
Żelazo
|
2.51 mg | 14% DV | 48.93% (8.81 mg) |
|
Magnez
|
96 mg | 23% DV | 80.2% (337 mg) |
|
Mangan
|
1.46 mg | 63% DV | 222% (5.11 mg) |
|
Fosfor
|
752 mg | 60% DV | 211% (2639 mg) |
|
Potas
|
414 mg | 8.8% DV | 30.91% (1453 mg) |
|
Sód
|
74 mg | 3.2% DV | 11.29% (260 mg) |
|
Cynk
|
4.64 mg | 42% DV | 148% (16.28 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.93 g | - | - |
|
Arginina
|
2.64 g | - | - |
|
Kwas asparaginowy
|
1.65 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
3.97 g | - | - |
|
Glicyna
|
1.22 g | - | - |
|
Histydyna
|
0.52 g | - | - |
|
Izoletyda
|
0.77 g | - | - |
|
Leucyna
|
1.36 g | - | - |
|
Lizyna
|
0.57 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
0.94 g | - | - |
|
Prolina
|
0.81 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
0.74 g | - | - |
|
Tryptofan
|
0.39 g | - | - |
|
Tyrozyna
|
0.75 g | - | - |
|
Walina
|
1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.36 g | - | - |
|
Omega-6 linolowy
|
20.65 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
17.9 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
4.29 g | - | - |
|
Kwas stearynowy
|
2.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
26.19 g | 9.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
3 g | - | - |