Pasta, Fresh refrigerated spinach (cooked) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
130 kcal | - | - |
Białko
|
5.06 g | 10% DV | 156% (77.85 g) |
Tłuszcz
|
0.94 g | 1.2% DV | - |
Węglowodany
|
25.04 g | 9.1% DV | - |
Sód
|
6 mg | 0.3% DV | - |
Cholesterol
|
33 mg | 11% DV | - |
Woda
|
68.58 g | - | - |
Popiół
|
0.37 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
96 ug | - | - |
|
Witamina A
|
103 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 228% (2.74 mg) |
|
Witamina B12
|
0.14 ug | 5.8% DV | 89.74% (2.15 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 159% (2.06 mg) |
|
Witamina B3 (Niacyna)
|
1.01 mg | 6.3% DV | 97.21% (15.55 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.23 mg | 4.6% DV | 71.38% (3.57 mg) |
|
Witamina B6
|
0.11 mg | 6.6% DV | 102% (1.74 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
64 ug | - | - |
|
Kwas foliowy
|
46 ug | 12% DV | 177% (708 ug) |
|
Retinol
|
6 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 17.09% (154 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 21.3% (277 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 137% (1.23 mg) |
|
Żelazo
|
1.11 mg | 6.2% DV | 94.87% (17.08 mg) |
|
Magnez
|
24 mg | 5.7% DV | 87.91% (369 mg) |
|
Mangan
|
0.32 mg | 14% DV | 211% (4.86 mg) |
|
Fosfor
|
57 mg | 4.6% DV | 70.15% (877 mg) |
|
Potas
|
37 mg | 0.8% DV | 12.11% (569 mg) |
|
Sód
|
6 mg | 0.3% DV | 4.01% (92.31 mg) |
|
Cynk
|
0.63 mg | 5.7% DV | 88.11% (9.69 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.18 g | - | - |
|
Arginina
|
0.22 g | - | - |
|
Kwas asparaginowy
|
0.27 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
1.55 g | - | - |
|
Glicyna
|
0.17 g | - | - |
|
Histydyna
|
0.11 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.37 g | - | - |
|
Lizyna
|
0.15 g | - | - |
|
Metionina
|
0.09 g | - | - |
|
Fenyloalanina
|
0.25 g | - | - |
|
Prolina
|
0.47 g | - | - |
|
Seryna
|
0.26 g | - | - |
|
Treonina
|
0.16 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.15 g | - | - |
|
Walina
|
0.25 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.18 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.27 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.17 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
25.04 g | 9.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.37 g | - | - |
|
Cholesterol
|
33 mg | 11% DV | - |
|
Woda
|
68.58 g | - | - |