Home-prepared scalloped potatoes with butter - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
88 kcal | - | - |
Białko
|
2.87 g | 5.7% DV | 130% (65.23 g) |
Tłuszcz
|
3.68 g | 4.7% DV | - |
Węglowodany
|
10.78 g | 3.9% DV | - |
Błonnik
|
1.9 g | 6.8% DV | 154% (43.18 g) |
Sód
|
335 mg | 15% DV | - |
Cholesterol
|
12 mg | 4% DV | - |
Woda
|
80.94 g | - | - |
Popiół
|
1.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
135 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 131% (1.57 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7.1% DV | 161% (2.09 mg) |
|
Witamina B3 (Niacyna)
|
1.05 mg | 6.6% DV | 150% (23.93 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.51 mg | 10% DV | 234% (11.68 mg) |
|
Witamina B6
|
0.18 mg | 10% DV | 238% (4.05 mg) |
|
Witamina C
|
10.6 mg | 12% DV | 268% (241 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
2 ug | 0.5% DV | 11.36% (45.45 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
57 mg | 4.4% DV | 99.65% (1295 mg) |
|
Miedź
|
0.16 mg | 18% DV | 412% (3.7 mg) |
|
Fluor, F
|
31.5 ug | - | - |
|
Żelazo
|
0.57 mg | 3.2% DV | 71.97% (12.95 mg) |
|
Magnez
|
19 mg | 4.5% DV | 103% (432 mg) |
|
Mangan
|
0.17 mg | 7.2% DV | 164% (3.77 mg) |
|
Fosfor
|
63 mg | 5% DV | 115% (1432 mg) |
|
Potas
|
378 mg | 8% DV | 183% (8591 mg) |
|
Selen
|
1.6 ug | 2.9% DV | 66.12% (36.36 ug) |
|
Sód
|
335 mg | 15% DV | 331% (7614 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 82.64% (9.09 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.09 g | - | - |
|
Arginina
|
0.12 g | - | - |
|
Kwas asparaginowy
|
0.44 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.58 g | - | - |
|
Glicyna
|
0.08 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.14 g | - | - |
|
Leucyna
|
0.23 g | - | - |
|
Lizyna
|
0.19 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.14 g | - | - |
|
Prolina
|
0.2 g | - | - |
|
Seryna
|
0.14 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.12 g | - | - |
|
Walina
|
0.17 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega 9 oleinowy
|
0.9 g | - | - |
|
Kwas masłowy
|
0.12 g | - | - |
|
Kwas kaprynowy
|
0.09 g | - | - |
|
Kwas kapronowy
|
0.07 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
0.36 g | - | - |
|
Kwas palmitynowy
|
0.96 g | - | - |
|
Kwas stearynowy
|
0.44 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
10.78 g | 3.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.73 g | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Woda
|
80.94 g | - | - |