Raw winged bean tuber - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
148 kcal | - | - |
Białko
|
11.6 g | 23% DV | 314% (157 g) |
Tłuszcz
|
0.9 g | 1.2% DV | - |
Węglowodany
|
28.1 g | 10% DV | - |
Sód
|
35 mg | 1.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
57.4 g | - | - |
Popiół
|
2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.38 mg | 32% DV | 427% (5.12 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 155% (2.01 mg) |
|
Witamina B3 (Niacyna)
|
1.64 mg | 10% DV | 139% (22.16 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.12 mg | 2.3% DV | 31.35% (1.57 mg) |
|
Witamina B6
|
0.08 mg | 4.4% DV | 59.62% (1.01 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 31.19% (405 mg) |
|
Miedź
|
1.39 mg | 154% DV | 2081% (18.73 mg) |
|
Żelazo
|
2 mg | 11% DV | 150% (27.03 mg) |
|
Magnez
|
24 mg | 5.7% DV | 77.22% (324 mg) |
|
Mangan
|
0.53 mg | 23% DV | 313% (7.19 mg) |
|
Fosfor
|
45 mg | 3.6% DV | 48.65% (608 mg) |
|
Potas
|
586 mg | 12% DV | 168% (7919 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 17.2% (9.46 ug) |
|
Sód
|
35 mg | 1.5% DV | 20.56% (473 mg) |
|
Cynk
|
1.39 mg | 13% DV | 171% (18.78 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.4 g | - | - |
|
Arginina
|
0.41 g | - | - |
|
Kwas asparaginowy
|
1.74 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
0.8 g | - | - |
|
Glicyna
|
0.39 g | - | - |
|
Histydyna
|
0.24 g | - | - |
|
Izoletyda
|
0.43 g | - | - |
|
Leucyna
|
0.64 g | - | - |
|
Lizyna
|
0.59 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.45 g | - | - |
|
Prolina
|
0.68 g | - | - |
|
Seryna
|
0.46 g | - | - |
|
Treonina
|
0.45 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.35 g | - | - |
|
Walina
|
0.6 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.23 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
28.1 g | 10% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
57.4 g | - | - |