Cooked green peas with salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
84 kcal | - | - |
Białko
|
5.36 g | 11% DV | 255% (128 g) |
Tłuszcz
|
0.22 g | 0.3% DV | - |
Węglowodany
|
15.63 g | 5.7% DV | - |
Cukry
|
5.93 g | - | - |
Błonnik
|
5.5 g | 20% DV | 468% (131 g) |
Sód
|
239 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
77.87 g | - | - |
Popiół
|
0.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
29.7 mg | 5.4% DV | 129% (707 mg) |
|
Kwas foliowy
|
63 ug | - | - |
|
Witamina A
|
801 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 514% (6.17 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 273% (3.55 mg) |
|
Witamina B3 (Niacyna)
|
2.02 mg | 13% DV | 301% (48.12 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3.1% DV | 72.86% (3.64 mg) |
|
Witamina B6
|
0.22 mg | 13% DV | 303% (5.14 mg) |
|
Witamina C
|
14.2 mg | 16% DV | 376% (338 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
25.9 ug | 22% DV | 514% (617 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
22 ug | - | - |
|
Karoten, beta
|
470 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
63 ug | - | - |
|
Kwas foliowy, ogółem
|
63 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0.02 mg | - | - |
|
Tokoferol gamma
|
0.99 mg | - | - |
|
Witamina A, RAE
|
40 ug | 4.4% DV | 106% (952 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.14 mg | 0.9% DV | 22.22% (3.33 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 49.45% (643 mg) |
|
Miedź
|
0.17 mg | 19% DV | 458% (4.12 mg) |
|
Żelazo
|
1.54 mg | 8.6% DV | 204% (36.67 mg) |
|
Magnez
|
39 mg | 9.3% DV | 221% (929 mg) |
|
Mangan
|
0.53 mg | 23% DV | 543% (12.5 mg) |
|
Fosfor
|
117 mg | 9.4% DV | 223% (2786 mg) |
|
Potas
|
271 mg | 5.8% DV | 137% (6452 mg) |
|
Selen
|
1.9 ug | 3.5% DV | 82.25% (45.24 ug) |
|
Sód
|
239 mg | 10% DV | 247% (5690 mg) |
|
Cynk
|
1.19 mg | 11% DV | 258% (28.33 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.24 g | - | - |
|
Arginina
|
0.42 g | - | - |
|
Kwas asparaginowy
|
0.49 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.73 g | - | - |
|
Glicyna
|
0.18 g | - | - |
|
Histydyna
|
0.11 g | - | - |
|
Izoletyda
|
0.19 g | - | - |
|
Leucyna
|
0.32 g | - | - |
|
Lizyna
|
0.31 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.2 g | - | - |
|
Prolina
|
0.17 g | - | - |
|
Seryna
|
0.18 g | - | - |
|
Treonina
|
0.2 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.11 g | - | - |
|
Walina
|
0.23 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.92 g | - | - |
|
Betaina
|
0.2 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
77.87 g | - | - |