Toasted sunflower seed kernels (unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
619 kcal | - | - |
Białko
|
17.21 g | 34% DV | 111% (55.61 g) |
Tłuszcz
|
56.8 g | 73% DV | - |
Węglowodany
|
20.59 g | 7.5% DV | - |
Błonnik
|
11.5 g | 41% DV | 133% (37.16 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
1 g | - | - |
Popiół
|
4.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
238 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.33 mg | 27% DV | 87.51% (1.05 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 70.83% (0.92 mg) |
|
Witamina B3 (Niacyna)
|
4.2 mg | 26% DV | 84.77% (13.56 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
7.06 mg | 141% DV | 456% (22.8 mg) |
|
Witamina B6
|
0.81 mg | 47% DV | 153% (2.6 mg) |
|
Witamina C
|
1.4 mg | 1.6% DV | 5.03% (4.52 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
238 ug | - | - |
|
Kwas foliowy, ogółem
|
238 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
57 mg | 4.4% DV | 14.17% (184 mg) |
|
Miedź
|
1.83 mg | 204% DV | 658% (5.93 mg) |
|
Żelazo
|
6.81 mg | 38% DV | 122% (22 mg) |
|
Magnez
|
129 mg | 31% DV | 99.24% (417 mg) |
|
Mangan
|
2.11 mg | 92% DV | 297% (6.83 mg) |
|
Fosfor
|
1158 mg | 93% DV | 299% (3742 mg) |
|
Potas
|
491 mg | 10% DV | 33.75% (1586 mg) |
|
Sód
|
3 mg | 0.1% DV | 0.42% (9.69 mg) |
|
Cynk
|
5.3 mg | 48% DV | 156% (17.12 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.84 g | - | - |
|
Arginina
|
1.82 g | - | - |
|
Kwas asparaginowy
|
1.85 g | - | - |
|
Cysteina
|
0.34 g | - | - |
|
Kwas glutaminowy
|
4.22 g | - | - |
|
Glicyna
|
1.1 g | - | - |
|
Histydyna
|
0.48 g | - | - |
|
Izoletyda
|
0.86 g | - | - |
|
Leucyna
|
1.25 g | - | - |
|
Lizyna
|
0.71 g | - | - |
|
Metionina
|
0.37 g | - | - |
|
Fenyloalanina
|
0.88 g | - | - |
|
Prolina
|
0.89 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.7 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.5 g | - | - |
|
Walina
|
0.99 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linolowy
|
37.39 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega 9 oleinowy
|
10.72 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
3.2 g | - | - |
|
Kwas stearynowy
|
2.52 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.59 g | 7.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
4.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
1 g | - | - |