Canned coconut milk - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
197 kcal | - | - |
Białko
|
2.02 g | 4% DV | 41.02% (20.51 g) |
Tłuszcz
|
21.33 g | 27% DV | - |
Węglowodany
|
2.81 g | 1% DV | - |
Sód
|
13 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
72.88 g | - | - |
Popiół
|
0.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8.5 mg | 1.5% DV | 15.69% (86.29 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 18.61% (0.22 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina B3 (Niacyna)
|
0.64 mg | 4% DV | 40.42% (6.47 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3.1% DV | 31.07% (1.55 mg) |
|
Witamina B6
|
0.03 mg | 1.6% DV | 16.72% (0.28 mg) |
|
Witamina C
|
1 mg | 1.1% DV | 11.28% (10.15 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 14.06% (183 mg) |
|
Miedź
|
0.22 mg | 25% DV | 252% (2.26 mg) |
|
Żelazo
|
3.3 mg | 18% DV | 186% (33.5 mg) |
|
Magnez
|
46 mg | 11% DV | 111% (467 mg) |
|
Mangan
|
0.77 mg | 33% DV | 339% (7.8 mg) |
|
Fosfor
|
96 mg | 7.7% DV | 77.97% (975 mg) |
|
Potas
|
220 mg | 4.7% DV | 47.52% (2234 mg) |
|
Sód
|
13 mg | 0.6% DV | 5.74% (132 mg) |
|
Cynk
|
0.56 mg | 5.1% DV | 51.68% (5.69 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.1 g | - | - |
|
Arginina
|
0.33 g | - | - |
|
Kwas asparaginowy
|
0.2 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.46 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.08 g | - | - |
|
Leucyna
|
0.15 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.1 g | - | - |
|
Prolina
|
0.08 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.06 g | - | - |
|
Walina
|
0.12 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.23 g | - | - |
|
Omega 9 oleinowy
|
0.91 g | - | - |
|
Kwas kaprynowy
|
1.19 g | - | - |
|
Kwas kapronowy
|
0.12 g | - | - |
|
Kwas kaprylowy
|
1.49 g | - | - |
|
Kwas laurynowy
|
9.46 g | - | - |
|
Kwas mirystynowy
|
3.74 g | - | - |
|
Kwas palmitynowy
|
1.81 g | - | - |
|
Kwas stearynowy
|
1.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
2.81 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.97 g | - | - |
|
Betaina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
72.88 g | - | - |