Home-Prepared O'Brien Potatoes - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
81 kcal | - | - |
Białko
|
2.35 g | 4.7% DV | 116% (58.02 g) |
Tłuszcz
|
1.28 g | 1.6% DV | - |
Węglowodany
|
15.47 g | 5.6% DV | - |
Sód
|
217 mg | 9.4% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
79.6 g | - | - |
Popiół
|
1.29 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
481 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.3% DV | 154% (1.85 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.3% DV | 106% (1.38 mg) |
|
Witamina B3 (Niacyna)
|
1.01 mg | 6.3% DV | 156% (24.89 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.44 mg | 8.7% DV | 215% (10.77 mg) |
|
Witamina B6
|
0.21 mg | 13% DV | 309% (5.26 mg) |
|
Witamina C
|
16.7 mg | 19% DV | 458% (412 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 68.38% (889 mg) |
|
Miedź
|
0.13 mg | 14% DV | 354% (3.19 mg) |
|
Żelazo
|
0.47 mg | 2.6% DV | 64.47% (11.6 mg) |
|
Magnez
|
18 mg | 4.3% DV | 106% (444 mg) |
|
Mangan
|
0.12 mg | 5.3% DV | 130% (2.99 mg) |
|
Fosfor
|
50 mg | 4% DV | 98.77% (1235 mg) |
|
Potas
|
266 mg | 5.7% DV | 140% (6568 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 53.87% (29.63 ug) |
|
Sód
|
217 mg | 9.4% DV | 233% (5358 mg) |
|
Cynk
|
0.3 mg | 2.7% DV | 67.34% (7.41 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.08 g | - | - |
|
Arginina
|
0.11 g | - | - |
|
Kwas asparaginowy
|
0.38 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.47 g | - | - |
|
Glicyna
|
0.07 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.17 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.15 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.13 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0.3 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.37 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.47 g | 5.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.29 g | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Woda
|
79.6 g | - | - |