Cooked Spaghetti Squash (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
27 kcal | - | - |
Białko
|
0.66 g | 1.3% DV | 97.78% (48.89 g) |
Tłuszcz
|
0.26 g | 0.3% DV | - |
Węglowodany
|
6.46 g | 2.3% DV | - |
Cukry
|
2.53 g | - | - |
Błonnik
|
1.4 g | 5% DV | 370% (104 g) |
Sód
|
254 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.3 g | - | - |
Popiół
|
0.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.5 mg | 1.4% DV | 101% (556 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
110 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.2% DV | 235% (2.81 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.7% DV | 125% (1.63 mg) |
|
Witamina B3 (Niacyna)
|
0.81 mg | 5.1% DV | 375% (60 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.36 mg | 7.1% DV | 526% (26.3 mg) |
|
Witamina B6
|
0.1 mg | 5.8% DV | 431% (7.33 mg) |
|
Witamina C
|
3.5 mg | 3.9% DV | 288% (259 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.8 ug | 0.7% DV | 49.38% (59.26 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
15 ug | - | - |
|
Karoten, beta
|
59 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 49.38% (444 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.12 mg | 0.8% DV | 59.26% (8.89 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 120% (1556 mg) |
|
Miedź
|
0.04 mg | 3.9% DV | 288% (2.59 mg) |
|
Żelazo
|
0.34 mg | 1.9% DV | 140% (25.19 mg) |
|
Magnez
|
11 mg | 2.6% DV | 194% (815 mg) |
|
Mangan
|
0.11 mg | 4.7% DV | 351% (8.07 mg) |
|
Potas
|
117 mg | 2.5% DV | 184% (8667 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 40.4% (22.22 ug) |
|
Sód
|
254 mg | 11% DV | 818% (18815 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 135% (14.81 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.03 g | - | - |
|
Kwas asparaginowy
|
0.06 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.11 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.02 g | - | - |
|
Leucyna
|
0.03 g | - | - |
|
Lizyna
|
0.02 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.02 g | - | - |
|
Prolina
|
0.02 g | - | - |
|
Seryna
|
0.02 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.46 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.32 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.3 g | - | - |