Ser roquefort - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
369 kcal | - | - |
Białko
|
21.54 g | 43% DV | 233% (117 g) |
Tłuszcz
|
30.64 g | 39% DV | - |
Węglowodany
|
2 g | 0.7% DV | - |
Sód
|
1809 mg | 79% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Woda
|
39.38 g | - | - |
Popiół
|
6.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
49 ug | - | - |
|
Witamina A
|
1047 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 18.07% (0.22 mg) |
|
Witamina B12
|
0.64 ug | 27% DV | 145% (3.47 ug) |
|
Witamina B2 (Ryboflawina)
|
0.59 mg | 45% DV | 244% (3.18 mg) |
|
Witamina B3 (Niacyna)
|
0.73 mg | 4.6% DV | 24.86% (3.98 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.73 mg | 35% DV | 188% (9.38 mg) |
|
Witamina B6
|
0.12 mg | 7.3% DV | 39.53% (0.67 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
49 ug | - | - |
|
Kwas foliowy, ogółem
|
49 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
290 ug | - | - |
|
Witamina A, RAE
|
294 ug | 33% DV | 177% (1593 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
662 mg | 51% DV | 276% (3588 mg) |
|
Miedź
|
0.03 mg | 3.8% DV | 20.48% (0.18 mg) |
|
Żelazo
|
0.56 mg | 3.1% DV | 16.86% (3.04 mg) |
|
Magnez
|
30 mg | 7.1% DV | 38.71% (163 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 7.07% (0.16 mg) |
|
Fosfor
|
392 mg | 31% DV | 170% (2125 mg) |
|
Potas
|
91 mg | 1.9% DV | 10.49% (493 mg) |
|
Selen
|
14.5 ug | 26% DV | 143% (78.59 ug) |
|
Sód
|
1809 mg | 79% DV | 426% (9805 mg) |
|
Cynk
|
2.08 mg | 19% DV | 102% (11.27 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.97 g | - | - |
|
Arginina
|
0.71 g | - | - |
|
Kwas asparaginowy
|
1.18 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
3.67 g | - | - |
|
Glicyna
|
0.15 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
1.22 g | - | - |
|
Leucyna
|
2.11 g | - | - |
|
Lizyna
|
1.85 g | - | - |
|
Metionina
|
0.56 g | - | - |
|
Fenyloalanina
|
1.02 g | - | - |
|
Prolina
|
2.09 g | - | - |
|
Seryna
|
1.77 g | - | - |
|
Treonina
|
0.97 g | - | - |
|
Tryptofan
|
0.3 g | - | - |
|
Tyrozyna
|
1.01 g | - | - |
|
Walina
|
1.61 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.7 g | - | - |
|
Omega-6 linolowy
|
0.62 g | - | - |
|
Omega 9 oleinowy
|
7.46 g | - | - |
|
Kwas masłowy
|
0.88 g | - | - |
|
Kwas kaprynowy
|
2.16 g | - | - |
|
Kwas kapronowy
|
0.66 g | - | - |
|
Kwas kaprylowy
|
0.67 g | - | - |
|
Kwas laurynowy
|
1.3 g | - | - |
|
Kwas mirystynowy
|
3.25 g | - | - |
|
Kwas palmitynowy
|
6.57 g | - | - |
|
Kwas stearynowy
|
3.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.73 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
6.44 g | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Woda
|
39.38 g | - | - |