Cooked Walleye Pike - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
119 kcal | - | - |
Białko
|
24.54 g | 49% DV | 825% (412 g) |
Tłuszcz
|
1.56 g | 2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
65 mg | 2.8% DV | - |
Cholesterol
|
110 mg | 37% DV | - |
Woda
|
73.47 g | - | - |
Popiół
|
1.54 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
81 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.31 mg | 26% DV | 437% (5.24 mg) |
|
Witamina B12
|
2.31 ug | 96% DV | 1618% (38.82 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 252% (3.28 mg) |
|
Witamina B3 (Niacyna)
|
2.8 mg | 18% DV | 294% (47.08 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 291% (14.54 mg) |
|
Witamina B6
|
0.14 mg | 8.1% DV | 136% (2.32 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
24 ug | - | - |
|
Witamina A, RAE
|
24 ug | 2.7% DV | 44.82% (403 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
141 mg | 11% DV | 182% (2370 mg) |
|
Miedź
|
0.23 mg | 25% DV | 426% (3.83 mg) |
|
Żelazo
|
1.67 mg | 9.3% DV | 156% (28.07 mg) |
|
Magnez
|
38 mg | 9% DV | 152% (639 mg) |
|
Mangan
|
1.03 mg | 45% DV | 750% (17.24 mg) |
|
Fosfor
|
269 mg | 22% DV | 362% (4521 mg) |
|
Potas
|
499 mg | 11% DV | 178% (8387 mg) |
|
Selen
|
16.2 ug | 29% DV | 495% (272 ug) |
|
Sód
|
65 mg | 2.8% DV | 47.5% (1092 mg) |
|
Cynk
|
0.79 mg | 7.2% DV | 121% (13.28 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.48 g | - | - |
|
Arginina
|
1.47 g | - | - |
|
Kwas asparaginowy
|
2.51 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.66 g | - | - |
|
Glicyna
|
1.18 g | - | - |
|
Histydyna
|
0.72 g | - | - |
|
Izoletyda
|
1.13 g | - | - |
|
Leucyna
|
1.99 g | - | - |
|
Lizyna
|
2.25 g | - | - |
|
Metionina
|
0.73 g | - | - |
|
Fenyloalanina
|
0.96 g | - | - |
|
Prolina
|
0.87 g | - | - |
|
Seryna
|
1 g | - | - |
|
Treonina
|
1.08 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.83 g | - | - |
|
Walina
|
1.26 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.29 g | - | - |
|
Omega-3 EPA
|
0.11 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0.25 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.25 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.54 g | - | - |
|
Cholesterol
|
110 mg | 37% DV | - |
|
Woda
|
73.47 g | - | - |