Oil-roasted Spanish peanuts (salted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
579 kcal | - | - |
Białko
|
28.01 g | 56% DV | 194% (96.75 g) |
Tłuszcz
|
49.04 g | 63% DV | - |
Węglowodany
|
17.45 g | 6.3% DV | - |
Błonnik
|
8.9 g | 32% DV | 110% (30.74 g) |
Sód
|
433 mg | 19% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
1.78 g | - | - |
Popiół
|
3.72 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
126 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.32 mg | 26% DV | 91.25% (1.09 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.5% DV | 22.59% (0.29 mg) |
|
Witamina B3 (Niacyna)
|
14.93 mg | 93% DV | 322% (51.58 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.39 mg | 28% DV | 96.17% (4.81 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 52.02% (0.88 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
126 ug | - | - |
|
Kwas foliowy, ogółem
|
126 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
100 mg | 7.7% DV | 26.57% (345 mg) |
|
Miedź
|
0.66 mg | 73% DV | 254% (2.28 mg) |
|
Żelazo
|
2.28 mg | 13% DV | 43.75% (7.88 mg) |
|
Magnez
|
168 mg | 40% DV | 138% (580 mg) |
|
Mangan
|
2.36 mg | 102% DV | 354% (8.13 mg) |
|
Fosfor
|
387 mg | 31% DV | 107% (1337 mg) |
|
Potas
|
776 mg | 17% DV | 57.03% (2680 mg) |
|
Selen
|
7.5 ug | 14% DV | 47.1% (25.91 ug) |
|
Sód
|
433 mg | 19% DV | 65.03% (1496 mg) |
|
Cynk
|
2 mg | 18% DV | 62.8% (6.91 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.11 g | - | - |
|
Arginina
|
3.35 g | - | - |
|
Kwas asparaginowy
|
3.42 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
5.85 g | - | - |
|
Glicyna
|
1.69 g | - | - |
|
Histydyna
|
0.71 g | - | - |
|
Izoletyda
|
0.99 g | - | - |
|
Leucyna
|
1.82 g | - | - |
|
Lizyna
|
1.01 g | - | - |
|
Metionina
|
0.34 g | - | - |
|
Fenyloalanina
|
1.45 g | - | - |
|
Prolina
|
1.24 g | - | - |
|
Seryna
|
1.38 g | - | - |
|
Treonina
|
0.96 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
1.14 g | - | - |
|
Walina
|
1.18 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
17 g | - | - |
|
Omega-9 eikosenowy
|
0.52 g | - | - |
|
Omega 9 oleinowy
|
21.51 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
5.61 g | - | - |
|
Kwas stearynowy
|
1.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.45 g | 6.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.72 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
1.78 g | - | - |