Cooked winged beans (unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
147 kcal | - | - |
Białko
|
10.62 g | 21% DV | 289% (144 g) |
Tłuszcz
|
5.84 g | 7.5% DV | - |
Węglowodany
|
14.94 g | 5.4% DV | - |
Sód
|
13 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
67.19 g | - | - |
Popiół
|
1.43 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 334% (4.01 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.9% DV | 135% (1.76 mg) |
|
Witamina B3 (Niacyna)
|
0.83 mg | 5.2% DV | 70.58% (11.29 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.16 mg | 3.1% DV | 42.45% (2.12 mg) |
|
Witamina B6
|
0.05 mg | 2.8% DV | 37.62% (0.64 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
142 mg | 11% DV | 149% (1932 mg) |
|
Miedź
|
0.77 mg | 86% DV | 1169% (10.52 mg) |
|
Żelazo
|
4.33 mg | 24% DV | 327% (58.91 mg) |
|
Magnez
|
54 mg | 13% DV | 175% (735 mg) |
|
Mangan
|
1.2 mg | 52% DV | 709% (16.31 mg) |
|
Fosfor
|
153 mg | 12% DV | 167% (2082 mg) |
|
Potas
|
280 mg | 6% DV | 81.05% (3810 mg) |
|
Selen
|
2.9 ug | 5.3% DV | 71.74% (39.46 ug) |
|
Sód
|
13 mg | 0.6% DV | 7.69% (177 mg) |
|
Cynk
|
1.44 mg | 13% DV | 178% (19.59 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.32 g | - | - |
|
Arginina
|
0.58 g | - | - |
|
Kwas asparaginowy
|
0.97 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
1.22 g | - | - |
|
Glicyna
|
0.35 g | - | - |
|
Histydyna
|
0.24 g | - | - |
|
Izoletyda
|
0.45 g | - | - |
|
Leucyna
|
0.76 g | - | - |
|
Lizyna
|
0.65 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.44 g | - | - |
|
Prolina
|
0.59 g | - | - |
|
Seryna
|
0.38 g | - | - |
|
Treonina
|
0.36 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.45 g | - | - |
|
Walina
|
0.47 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-6 linolowy
|
1.46 g | - | - |
|
Omega-9 eikosenowy
|
0.11 g | - | - |
|
Omega 9 oleinowy
|
2.03 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.94 g | 5.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.43 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
67.19 g | - | - |