Raw trimmed lamb leg shank half (lean only) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
125 kcal | - | - |
Białko
|
20.52 g | 41% DV | 657% (328 g) |
Tłuszcz
|
4.19 g | 5.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
61 mg | 2.7% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Woda
|
74.44 g | - | - |
Popiół
|
1.08 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 187% (2.24 mg) |
|
Witamina B12
|
2.64 ug | 110% DV | 1760% (42.24 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 308% (4 mg) |
|
Witamina B3 (Niacyna)
|
6.19 mg | 39% DV | 619% (99.04 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.7 mg | 14% DV | 224% (11.2 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 160% (2.72 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.2 mg | 1.3% DV | 21.33% (3.2 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 7.38% (96 mg) |
|
Miedź
|
0.12 mg | 14% DV | 220% (1.98 mg) |
|
Żelazo
|
1.82 mg | 10% DV | 162% (29.12 mg) |
|
Magnez
|
27 mg | 6.4% DV | 103% (432 mg) |
|
Mangan
|
0.02 mg | 1% DV | 16.7% (0.38 mg) |
|
Fosfor
|
195 mg | 16% DV | 250% (3120 mg) |
|
Potas
|
290 mg | 6.2% DV | 98.72% (4640 mg) |
|
Selen
|
23.4 ug | 43% DV | 681% (374 ug) |
|
Sód
|
61 mg | 2.7% DV | 42.43% (976 mg) |
|
Cynk
|
3.89 mg | 35% DV | 566% (62.24 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.23 g | - | - |
|
Arginina
|
1.22 g | - | - |
|
Kwas asparaginowy
|
1.81 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
2.98 g | - | - |
|
Glicyna
|
1 g | - | - |
|
Histydyna
|
0.65 g | - | - |
|
Izoletyda
|
0.99 g | - | - |
|
Leucyna
|
1.6 g | - | - |
|
Lizyna
|
1.81 g | - | - |
|
Metionina
|
0.53 g | - | - |
|
Fenyloalanina
|
0.84 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
0.76 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
1.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.29 g | - | - |
|
Omega 9 oleinowy
|
1.53 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.81 g | - | - |
|
Kwas stearynowy
|
0.5 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.08 g | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Woda
|
74.44 g | - | - |