Raw lamb loin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
143 kcal | - | - |
Białko
|
20.88 g | 42% DV | 584% (292 g) |
Tłuszcz
|
5.94 g | 7.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
68 mg | 3% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Woda
|
72.55 g | - | - |
Popiół
|
1.06 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 152% (1.82 mg) |
|
Witamina B12
|
2.21 ug | 92% DV | 1288% (30.91 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 247% (3.22 mg) |
|
Witamina B3 (Niacyna)
|
6.51 mg | 41% DV | 569% (91.05 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.66 mg | 13% DV | 185% (9.23 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 140% (2.38 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.19 mg | 1.3% DV | 17.72% (2.66 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 12.91% (168 mg) |
|
Miedź
|
0.13 mg | 14% DV | 199% (1.79 mg) |
|
Żelazo
|
1.91 mg | 11% DV | 148% (26.71 mg) |
|
Magnez
|
27 mg | 6.4% DV | 89.91% (378 mg) |
|
Mangan
|
0.02 mg | 1% DV | 14.59% (0.34 mg) |
|
Fosfor
|
190 mg | 15% DV | 213% (2657 mg) |
|
Potas
|
276 mg | 5.9% DV | 82.13% (3860 mg) |
|
Selen
|
23.6 ug | 43% DV | 600% (330 ug) |
|
Sód
|
68 mg | 3% DV | 41.35% (951 mg) |
|
Cynk
|
3.19 mg | 29% DV | 406% (44.62 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.26 g | - | - |
|
Arginina
|
1.24 g | - | - |
|
Kwas asparaginowy
|
1.84 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.03 g | - | - |
|
Glicyna
|
1.02 g | - | - |
|
Histydyna
|
0.66 g | - | - |
|
Izoletyda
|
1.01 g | - | - |
|
Leucyna
|
1.62 g | - | - |
|
Lizyna
|
1.84 g | - | - |
|
Metionina
|
0.54 g | - | - |
|
Fenyloalanina
|
0.85 g | - | - |
|
Prolina
|
0.88 g | - | - |
|
Seryna
|
0.78 g | - | - |
|
Treonina
|
0.89 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.7 g | - | - |
|
Walina
|
1.13 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.41 g | - | - |
|
Omega 9 oleinowy
|
2.16 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.15 g | - | - |
|
Kwas palmitynowy
|
1.15 g | - | - |
|
Kwas stearynowy
|
0.71 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.18 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.06 g | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Woda
|
72.55 g | - | - |