Raw lamb rib - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
169 kcal | - | - |
Białko
|
19.98 g | 40% DV | 473% (236 g) |
Tłuszcz
|
9.23 g | 12% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
72 mg | 3.1% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Woda
|
70.44 g | - | - |
Popiół
|
1.01 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 118% (1.42 mg) |
|
Witamina B12
|
2.38 ug | 99% DV | 1174% (28.17 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 182% (2.37 mg) |
|
Witamina B3 (Niacyna)
|
5.89 mg | 37% DV | 436% (69.7 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.65 mg | 13% DV | 154% (7.69 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 111% (1.89 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.19 mg | 1.3% DV | 14.99% (2.25 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 10.92% (142 mg) |
|
Miedź
|
0.11 mg | 12% DV | 146% (1.31 mg) |
|
Żelazo
|
1.67 mg | 9.3% DV | 110% (19.76 mg) |
|
Magnez
|
25 mg | 6% DV | 70.44% (296 mg) |
|
Mangan
|
0.02 mg | 1% DV | 12.35% (0.28 mg) |
|
Fosfor
|
181 mg | 14% DV | 171% (2142 mg) |
|
Potas
|
265 mg | 5.6% DV | 66.73% (3136 mg) |
|
Selen
|
22.3 ug | 41% DV | 480% (264 ug) |
|
Sód
|
72 mg | 3.1% DV | 37.05% (852 mg) |
|
Cynk
|
3.8 mg | 35% DV | 409% (44.97 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.2 g | - | - |
|
Arginina
|
1.19 g | - | - |
|
Kwas asparaginowy
|
1.76 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
2.9 g | - | - |
|
Glicyna
|
0.98 g | - | - |
|
Histydyna
|
0.63 g | - | - |
|
Izoletyda
|
0.96 g | - | - |
|
Leucyna
|
1.55 g | - | - |
|
Lizyna
|
1.77 g | - | - |
|
Metionina
|
0.51 g | - | - |
|
Fenyloalanina
|
0.81 g | - | - |
|
Prolina
|
0.84 g | - | - |
|
Seryna
|
0.74 g | - | - |
|
Treonina
|
0.86 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.67 g | - | - |
|
Walina
|
1.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-6 linolowy
|
0.63 g | - | - |
|
Omega 9 oleinowy
|
3.36 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.24 g | - | - |
|
Kwas palmitynowy
|
1.79 g | - | - |
|
Kwas stearynowy
|
1.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.28 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.01 g | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Woda
|
70.44 g | - | - |