Roasted lamb rib - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
232 kcal | - | - |
Białko
|
26.16 g | 52% DV | 451% (226 g) |
Tłuszcz
|
13.31 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
81 mg | 3.5% DV | - |
Cholesterol
|
88 mg | 29% DV | - |
Woda
|
60.13 g | - | - |
Popiół
|
1.07 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
22 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 64.66% (0.78 mg) |
|
Witamina B12
|
2.16 ug | 90% DV | 776% (18.62 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 153% (1.98 mg) |
|
Witamina B3 (Niacyna)
|
6.16 mg | 39% DV | 332% (53.1 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.66 mg | 13% DV | 114% (5.69 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 76.06% (1.29 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
22 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.15 mg | 1% DV | 8.62% (1.29 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 13.93% (181 mg) |
|
Miedź
|
0.13 mg | 14% DV | 124% (1.11 mg) |
|
Żelazo
|
1.77 mg | 9.8% DV | 84.77% (15.26 mg) |
|
Magnez
|
23 mg | 5.5% DV | 47.21% (198 mg) |
|
Mangan
|
0.03 mg | 1.2% DV | 10.49% (0.24 mg) |
|
Fosfor
|
195 mg | 16% DV | 134% (1681 mg) |
|
Potas
|
315 mg | 6.7% DV | 57.78% (2716 mg) |
|
Selen
|
26.9 ug | 49% DV | 422% (232 ug) |
|
Sód
|
81 mg | 3.5% DV | 30.36% (698 mg) |
|
Cynk
|
4.47 mg | 41% DV | 350% (38.53 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.57 g | - | - |
|
Arginina
|
1.55 g | - | - |
|
Kwas asparaginowy
|
2.3 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
3.8 g | - | - |
|
Glicyna
|
1.28 g | - | - |
|
Histydyna
|
0.83 g | - | - |
|
Izoletyda
|
1.26 g | - | - |
|
Leucyna
|
2.03 g | - | - |
|
Lizyna
|
2.31 g | - | - |
|
Metionina
|
0.67 g | - | - |
|
Fenyloalanina
|
1.07 g | - | - |
|
Prolina
|
1.1 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
1.12 g | - | - |
|
Tryptofan
|
0.31 g | - | - |
|
Tyrozyna
|
0.88 g | - | - |
|
Walina
|
1.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.71 g | - | - |
|
Omega 9 oleinowy
|
5.4 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.42 g | - | - |
|
Kwas palmitynowy
|
2.56 g | - | - |
|
Kwas stearynowy
|
1.64 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.4 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.07 g | - | - |
|
Cholesterol
|
88 mg | 29% DV | - |
|
Woda
|
60.13 g | - | - |