Raw lamb shoulder blade - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
259 kcal | - | - |
Białko
|
16.63 g | 33% DV | 257% (128 g) |
Tłuszcz
|
20.86 g | 27% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
62 mg | 2.7% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Woda
|
61.9 g | - | - |
Popiół
|
0.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.2% DV | 70.79% (0.85 mg) |
|
Witamina B12
|
2.59 ug | 108% DV | 833% (20 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 119% (1.54 mg) |
|
Witamina B3 (Niacyna)
|
5.43 mg | 34% DV | 262% (41.93 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.67 mg | 13% DV | 103% (5.17 mg) |
|
Witamina B6
|
0.14 mg | 8.2% DV | 63.59% (1.08 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.22 mg | 1.5% DV | 11.33% (1.7 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 10.1% (131 mg) |
|
Miedź
|
0.1 mg | 11% DV | 82.37% (0.74 mg) |
|
Żelazo
|
1.48 mg | 8.2% DV | 63.49% (11.43 mg) |
|
Magnez
|
21 mg | 5% DV | 38.61% (162 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 6.71% (0.15 mg) |
|
Fosfor
|
160 mg | 13% DV | 98.84% (1236 mg) |
|
Potas
|
229 mg | 4.9% DV | 37.62% (1768 mg) |
|
Selen
|
19.2 ug | 35% DV | 270% (148 ug) |
|
Sód
|
62 mg | 2.7% DV | 20.82% (479 mg) |
|
Cynk
|
4.28 mg | 39% DV | 300% (33.05 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1 g | - | - |
|
Arginina
|
0.99 g | - | - |
|
Kwas asparaginowy
|
1.46 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.41 g | - | - |
|
Glicyna
|
0.81 g | - | - |
|
Histydyna
|
0.53 g | - | - |
|
Izoletyda
|
0.8 g | - | - |
|
Leucyna
|
1.29 g | - | - |
|
Lizyna
|
1.47 g | - | - |
|
Metionina
|
0.43 g | - | - |
|
Fenyloalanina
|
0.68 g | - | - |
|
Prolina
|
0.7 g | - | - |
|
Seryna
|
0.62 g | - | - |
|
Treonina
|
0.71 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.56 g | - | - |
|
Walina
|
0.9 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.36 g | - | - |
|
Omega-6 linolowy
|
1.23 g | - | - |
|
Omega 9 oleinowy
|
7.67 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas laurynowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.8 g | - | - |
|
Kwas palmitynowy
|
4.52 g | - | - |
|
Kwas stearynowy
|
2.83 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.61 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.89 g | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Woda
|
61.9 g | - | - |