Braised lean veal shank - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
177 kcal | - | - |
Białko
|
32.22 g | 64% DV | 728% (364 g) |
Tłuszcz
|
4.33 g | 5.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
94 mg | 4.1% DV | - |
Cholesterol
|
126 mg | 42% DV | - |
Woda
|
62.98 g | - | - |
Popiół
|
1.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 47.08% (0.56 mg) |
|
Witamina B12
|
1.64 ug | 68% DV | 772% (18.53 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 261% (3.39 mg) |
|
Witamina B3 (Niacyna)
|
9.66 mg | 60% DV | 682% (109 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.25 mg | 25% DV | 282% (14.12 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 179% (3.05 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
34 mg | 2.6% DV | 29.55% (384 mg) |
|
Miedź
|
0.11 mg | 13% DV | 142% (1.28 mg) |
|
Żelazo
|
1.26 mg | 7% DV | 79.1% (14.24 mg) |
|
Magnez
|
25 mg | 6% DV | 67.26% (282 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 7.37% (0.17 mg) |
|
Fosfor
|
228 mg | 18% DV | 206% (2576 mg) |
|
Potas
|
309 mg | 6.6% DV | 74.29% (3492 mg) |
|
Selen
|
13.7 ug | 25% DV | 281% (155 ug) |
|
Sód
|
94 mg | 4.1% DV | 46.18% (1062 mg) |
|
Cynk
|
6.81 mg | 62% DV | 700% (76.95 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.92 g | - | - |
|
Arginina
|
1.9 g | - | - |
|
Kwas asparaginowy
|
2.78 g | - | - |
|
Cysteina
|
0.37 g | - | - |
|
Kwas glutaminowy
|
5.1 g | - | - |
|
Glicyna
|
1.66 g | - | - |
|
Histydyna
|
1.17 g | - | - |
|
Izoletyda
|
1.59 g | - | - |
|
Leucyna
|
2.56 g | - | - |
|
Lizyna
|
2.66 g | - | - |
|
Metionina
|
0.75 g | - | - |
|
Fenyloalanina
|
1.3 g | - | - |
|
Prolina
|
1.35 g | - | - |
|
Seryna
|
1.21 g | - | - |
|
Treonina
|
1.41 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
1.03 g | - | - |
|
Walina
|
1.78 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.35 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
1.35 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.64 g | - | - |
|
Kwas stearynowy
|
0.33 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.13 g | - | - |
|
Cholesterol
|
126 mg | 42% DV | - |
|
Woda
|
62.98 g | - | - |