Oil-roasted Valencia peanuts (unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
589 kcal | - | - |
Białko
|
27.04 g | 54% DV | 184% (91.82 g) |
Tłuszcz
|
51.24 g | 66% DV | - |
Węglowodany
|
16.3 g | 5.9% DV | - |
Błonnik
|
8.9 g | 32% DV | 108% (30.22 g) |
Sód
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
2.12 g | - | - |
Popiół
|
3.29 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
126 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 25.47% (0.31 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 39.96% (0.52 mg) |
|
Witamina B3 (Niacyna)
|
14.34 mg | 90% DV | 304% (48.69 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.39 mg | 28% DV | 94.19% (4.71 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 48.54% (0.83 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
126 ug | - | - |
|
Kwas foliowy, ogółem
|
126 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
54 mg | 4.2% DV | 14.1% (183 mg) |
|
Miedź
|
0.84 mg | 93% DV | 316% (2.85 mg) |
|
Żelazo
|
1.65 mg | 9.2% DV | 31.13% (5.6 mg) |
|
Magnez
|
160 mg | 38% DV | 129% (543 mg) |
|
Mangan
|
1.72 mg | 75% DV | 254% (5.84 mg) |
|
Fosfor
|
319 mg | 26% DV | 86.66% (1083 mg) |
|
Potas
|
612 mg | 13% DV | 44.21% (2078 mg) |
|
Selen
|
7.5 ug | 14% DV | 46.3% (25.47 ug) |
|
Sód
|
6 mg | 0.3% DV | 0.89% (20.37 mg) |
|
Cynk
|
3.08 mg | 28% DV | 95.08% (10.46 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.08 g | - | - |
|
Arginina
|
3.23 g | - | - |
|
Kwas asparaginowy
|
3.3 g | - | - |
|
Cysteina
|
0.35 g | - | - |
|
Kwas glutaminowy
|
5.65 g | - | - |
|
Glicyna
|
1.63 g | - | - |
|
Histydyna
|
0.68 g | - | - |
|
Izoletyda
|
0.95 g | - | - |
|
Leucyna
|
1.75 g | - | - |
|
Lizyna
|
0.97 g | - | - |
|
Metionina
|
0.33 g | - | - |
|
Fenyloalanina
|
1.4 g | - | - |
|
Prolina
|
1.19 g | - | - |
|
Seryna
|
1.33 g | - | - |
|
Treonina
|
0.93 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
1.1 g | - | - |
|
Walina
|
1.13 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
17.76 g | - | - |
|
Omega-9 eikosenowy
|
0.54 g | - | - |
|
Omega 9 oleinowy
|
22.48 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
5.86 g | - | - |
|
Kwas stearynowy
|
1.33 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.3 g | 5.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.29 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
2.12 g | - | - |