Oil-roasted Virginia peanuts (unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
578 kcal | - | - |
Białko
|
25.87 g | 52% DV | 179% (89.52 g) |
Tłuszcz
|
48.62 g | 62% DV | - |
Węglowodany
|
19.86 g | 7.2% DV | - |
Błonnik
|
8.9 g | 32% DV | 110% (30.8 g) |
Sód
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
2.17 g | - | - |
Popiół
|
3.48 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
125 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.28 mg | 23% DV | 79.58% (0.96 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.6% DV | 29.81% (0.39 mg) |
|
Witamina B3 (Niacyna)
|
14.7 mg | 92% DV | 318% (50.87 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.39 mg | 28% DV | 95.92% (4.8 mg) |
|
Witamina B6
|
0.25 mg | 15% DV | 51.7% (0.88 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
125 ug | - | - |
|
Kwas foliowy, ogółem
|
125 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
86 mg | 6.6% DV | 22.89% (298 mg) |
|
Miedź
|
1.27 mg | 141% DV | 489% (4.4 mg) |
|
Żelazo
|
1.67 mg | 9.3% DV | 32.1% (5.78 mg) |
|
Magnez
|
188 mg | 45% DV | 155% (651 mg) |
|
Mangan
|
2.01 mg | 87% DV | 302% (6.95 mg) |
|
Fosfor
|
506 mg | 40% DV | 140% (1751 mg) |
|
Potas
|
652 mg | 14% DV | 48% (2256 mg) |
|
Selen
|
7.5 ug | 14% DV | 47.18% (25.95 ug) |
|
Sód
|
6 mg | 0.3% DV | 0.9% (20.76 mg) |
|
Cynk
|
6.62 mg | 60% DV | 208% (22.91 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.03 g | - | - |
|
Arginina
|
3.09 g | - | - |
|
Kwas asparaginowy
|
3.16 g | - | - |
|
Cysteina
|
0.33 g | - | - |
|
Kwas glutaminowy
|
5.41 g | - | - |
|
Glicyna
|
1.56 g | - | - |
|
Histydyna
|
0.65 g | - | - |
|
Izoletyda
|
0.91 g | - | - |
|
Leucyna
|
1.68 g | - | - |
|
Lizyna
|
0.93 g | - | - |
|
Metionina
|
0.32 g | - | - |
|
Fenyloalanina
|
1.34 g | - | - |
|
Prolina
|
1.14 g | - | - |
|
Seryna
|
1.28 g | - | - |
|
Treonina
|
0.89 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
1.05 g | - | - |
|
Walina
|
1.09 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
14.64 g | - | - |
|
Omega-9 eikosenowy
|
0.54 g | - | - |
|
Omega 9 oleinowy
|
24.61 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
4.5 g | - | - |
|
Kwas stearynowy
|
1.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
19.86 g | 7.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.48 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
2.17 g | - | - |