Raw lean veal rib - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
120 kcal | - | - |
Białko
|
19.97 g | 40% DV | 666% (333 g) |
Tłuszcz
|
3.89 g | 5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
95 mg | 4.1% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Woda
|
75.18 g | - | - |
Popiół
|
1.02 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 97.22% (1.17 mg) |
|
Witamina B12
|
1.36 ug | 57% DV | 944% (22.67 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 308% (4 mg) |
|
Witamina B3 (Niacyna)
|
7.05 mg | 44% DV | 734% (118 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.19 mg | 24% DV | 397% (19.83 mg) |
|
Witamina B6
|
0.44 mg | 26% DV | 431% (7.33 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 23.33% (3.5 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 17.95% (233 mg) |
|
Miedź
|
0.11 mg | 12% DV | 200% (1.8 mg) |
|
Żelazo
|
0.88 mg | 4.9% DV | 81.48% (14.67 mg) |
|
Magnez
|
23 mg | 5.5% DV | 91.27% (383 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 21.01% (0.48 mg) |
|
Fosfor
|
194 mg | 16% DV | 259% (3233 mg) |
|
Potas
|
306 mg | 6.5% DV | 109% (5100 mg) |
|
Selen
|
8.5 ug | 15% DV | 258% (142 ug) |
|
Sód
|
95 mg | 4.1% DV | 68.84% (1583 mg) |
|
Cynk
|
3.47 mg | 32% DV | 526% (57.83 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.19 g | - | - |
|
Arginina
|
1.18 g | - | - |
|
Kwas asparaginowy
|
1.72 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.16 g | - | - |
|
Glicyna
|
1.03 g | - | - |
|
Histydyna
|
0.73 g | - | - |
|
Izoletyda
|
0.98 g | - | - |
|
Leucyna
|
1.59 g | - | - |
|
Lizyna
|
1.65 g | - | - |
|
Metionina
|
0.47 g | - | - |
|
Fenyloalanina
|
0.81 g | - | - |
|
Prolina
|
0.83 g | - | - |
|
Seryna
|
0.75 g | - | - |
|
Treonina
|
0.87 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.64 g | - | - |
|
Walina
|
1.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.29 g | - | - |
|
Omega 9 oleinowy
|
1.11 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.67 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.02 g | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Woda
|
75.18 g | - | - |