Roasted lean veal rib - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
177 kcal | - | - |
Białko
|
25.76 g | 52% DV | 582% (291 g) |
Tłuszcz
|
7.44 g | 9.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
97 mg | 4.2% DV | - |
Cholesterol
|
115 mg | 38% DV | - |
Woda
|
64.64 g | - | - |
Popiół
|
1.08 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 56.5% (0.68 mg) |
|
Witamina B12
|
1.58 ug | 66% DV | 744% (17.85 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 252% (3.28 mg) |
|
Witamina B3 (Niacyna)
|
7.5 mg | 47% DV | 530% (84.75 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.38 mg | 28% DV | 312% (15.59 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 179% (3.05 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.36 mg | 2.4% DV | 27.12% (4.07 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 10.43% (136 mg) |
|
Miedź
|
0.11 mg | 12% DV | 133% (1.2 mg) |
|
Żelazo
|
0.96 mg | 5.3% DV | 60.26% (10.85 mg) |
|
Magnez
|
24 mg | 5.7% DV | 64.57% (271 mg) |
|
Mangan
|
0.03 mg | 1.4% DV | 15.72% (0.36 mg) |
|
Fosfor
|
207 mg | 17% DV | 187% (2339 mg) |
|
Potas
|
311 mg | 6.6% DV | 74.77% (3514 mg) |
|
Selen
|
11.1 ug | 20% DV | 228% (125 ug) |
|
Sód
|
97 mg | 4.2% DV | 47.65% (1096 mg) |
|
Cynk
|
4.49 mg | 41% DV | 461% (50.73 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.53 g | - | - |
|
Arginina
|
1.52 g | - | - |
|
Kwas asparaginowy
|
2.22 g | - | - |
|
Cysteina
|
0.29 g | - | - |
|
Kwas glutaminowy
|
4.07 g | - | - |
|
Glicyna
|
1.32 g | - | - |
|
Histydyna
|
0.94 g | - | - |
|
Izoletyda
|
1.27 g | - | - |
|
Leucyna
|
2.05 g | - | - |
|
Lizyna
|
2.12 g | - | - |
|
Metionina
|
0.6 g | - | - |
|
Fenyloalanina
|
1.04 g | - | - |
|
Prolina
|
1.08 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
1.13 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.82 g | - | - |
|
Walina
|
1.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.51 g | - | - |
|
Omega 9 oleinowy
|
2.39 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
1.21 g | - | - |
|
Kwas stearynowy
|
0.71 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.08 g | - | - |
|
Cholesterol
|
115 mg | 38% DV | - |
|
Woda
|
64.64 g | - | - |