Braised lean veal shoulder - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
199 kcal | - | - |
Białko
|
33.68 g | 67% DV | 677% (338 g) |
Tłuszcz
|
6.1 g | 7.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
97 mg | 4.2% DV | - |
Cholesterol
|
130 mg | 43% DV | - |
Woda
|
58.88 g | - | - |
Popiół
|
1.27 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 50.25% (0.6 mg) |
|
Witamina B12
|
1.94 ug | 81% DV | 812% (19.5 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 271% (3.52 mg) |
|
Witamina B3 (Niacyna)
|
6.68 mg | 42% DV | 420% (67.14 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.61 mg | 32% DV | 324% (16.18 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 154% (2.61 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.45 mg | 3% DV | 30.15% (4.52 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 28.6% (372 mg) |
|
Miedź
|
0.16 mg | 18% DV | 178% (1.6 mg) |
|
Żelazo
|
1.45 mg | 8.1% DV | 80.96% (14.57 mg) |
|
Magnez
|
28 mg | 6.7% DV | 67% (281 mg) |
|
Mangan
|
0.04 mg | 1.7% DV | 16.6% (0.38 mg) |
|
Fosfor
|
260 mg | 21% DV | 209% (2613 mg) |
|
Potas
|
319 mg | 6.8% DV | 68.21% (3206 mg) |
|
Selen
|
14.7 ug | 27% DV | 269% (148 ug) |
|
Sód
|
97 mg | 4.2% DV | 42.39% (975 mg) |
|
Cynk
|
7 mg | 64% DV | 640% (70.35 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
2 g | - | - |
|
Arginina
|
1.98 g | - | - |
|
Kwas asparaginowy
|
2.91 g | - | - |
|
Cysteina
|
0.38 g | - | - |
|
Kwas glutaminowy
|
5.33 g | - | - |
|
Glicyna
|
1.73 g | - | - |
|
Histydyna
|
1.22 g | - | - |
|
Izoletyda
|
1.66 g | - | - |
|
Leucyna
|
2.68 g | - | - |
|
Lizyna
|
2.78 g | - | - |
|
Metionina
|
0.79 g | - | - |
|
Fenyloalanina
|
1.36 g | - | - |
|
Prolina
|
1.41 g | - | - |
|
Seryna
|
1.26 g | - | - |
|
Treonina
|
1.47 g | - | - |
|
Tryptofan
|
0.34 g | - | - |
|
Tyrozyna
|
1.07 g | - | - |
|
Walina
|
1.86 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.42 g | - | - |
|
Omega 9 oleinowy
|
1.96 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
0.99 g | - | - |
|
Kwas stearynowy
|
0.58 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.27 g | - | - |
|
Cholesterol
|
130 mg | 43% DV | - |
|
Woda
|
58.88 g | - | - |