Roasted veal shoulder blade - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
186 kcal | - | - |
Białko
|
25.15 g | 50% DV | 541% (270 g) |
Tłuszcz
|
8.67 g | 11% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
100 mg | 4.3% DV | - |
Cholesterol
|
117 mg | 39% DV | - |
Woda
|
65.54 g | - | - |
Popiół
|
1.38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 62.72% (0.75 mg) |
|
Witamina B12
|
2.01 ug | 84% DV | 901% (21.61 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 289% (3.76 mg) |
|
Witamina B3 (Niacyna)
|
5.73 mg | 36% DV | 385% (61.61 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.38 mg | 28% DV | 297% (14.84 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 152% (2.58 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.47 mg | 3.1% DV | 33.69% (5.05 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 23.16% (301 mg) |
|
Miedź
|
0.14 mg | 15% DV | 165% (1.48 mg) |
|
Żelazo
|
1 mg | 5.6% DV | 59.74% (10.75 mg) |
|
Magnez
|
24 mg | 5.7% DV | 61.44% (258 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 14.03% (0.32 mg) |
|
Fosfor
|
212 mg | 17% DV | 182% (2280 mg) |
|
Potas
|
306 mg | 6.5% DV | 70.01% (3290 mg) |
|
Selen
|
10.6 ug | 19% DV | 207% (114 ug) |
|
Sód
|
100 mg | 4.3% DV | 46.75% (1075 mg) |
|
Cynk
|
5.58 mg | 51% DV | 545% (60 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.5 g | - | - |
|
Arginina
|
1.48 g | - | - |
|
Kwas asparaginowy
|
2.17 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.98 g | - | - |
|
Glicyna
|
1.29 g | - | - |
|
Histydyna
|
0.91 g | - | - |
|
Izoletyda
|
1.24 g | - | - |
|
Leucyna
|
2 g | - | - |
|
Lizyna
|
2.07 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
1.02 g | - | - |
|
Prolina
|
1.05 g | - | - |
|
Seryna
|
0.94 g | - | - |
|
Treonina
|
1.1 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.8 g | - | - |
|
Walina
|
1.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.48 g | - | - |
|
Omega 9 oleinowy
|
2.79 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.31 g | - | - |
|
Kwas palmitynowy
|
1.84 g | - | - |
|
Kwas stearynowy
|
1.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.37 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.38 g | - | - |
|
Cholesterol
|
117 mg | 39% DV | - |
|
Woda
|
65.54 g | - | - |