Canned Light Tuna in Oil - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
198 kcal | - | - |
Białko
|
29.13 g | 58% DV | 588% (294 g) |
Tłuszcz
|
8.21 g | 11% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
50 mg | 2.2% DV | - |
Cholesterol
|
18 mg | 6% DV | - |
Woda
|
59.83 g | - | - |
Popiół
|
2.76 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
78 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.2% DV | 31.99% (0.38 mg) |
|
Witamina B12
|
2.2 ug | 92% DV | 926% (22.22 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 93.24% (1.21 mg) |
|
Witamina B3 (Niacyna)
|
12.4 mg | 78% DV | 783% (125 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.37 mg | 7.4% DV | 74.75% (3.74 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 65.36% (1.11 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 10.1% (131 mg) |
|
Miedź
|
0.07 mg | 7.9% DV | 79.69% (0.72 mg) |
|
Fluor, F
|
31 ug | - | - |
|
Żelazo
|
1.39 mg | 7.7% DV | 78% (14.04 mg) |
|
Magnez
|
31 mg | 7.4% DV | 74.56% (313 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 6.59% (0.15 mg) |
|
Fosfor
|
311 mg | 25% DV | 251% (3141 mg) |
|
Potas
|
207 mg | 4.4% DV | 44.49% (2091 mg) |
|
Selen
|
76 ug | 138% DV | 1396% (768 ug) |
|
Sód
|
50 mg | 2.2% DV | 21.96% (505 mg) |
|
Cynk
|
0.9 mg | 8.2% DV | 82.64% (9.09 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.76 g | - | - |
|
Arginina
|
1.74 g | - | - |
|
Kwas asparaginowy
|
2.98 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
4.35 g | - | - |
|
Glicyna
|
1.4 g | - | - |
|
Histydyna
|
0.86 g | - | - |
|
Izoletyda
|
1.34 g | - | - |
|
Leucyna
|
2.37 g | - | - |
|
Lizyna
|
2.68 g | - | - |
|
Metionina
|
0.86 g | - | - |
|
Fenyloalanina
|
1.14 g | - | - |
|
Prolina
|
1.03 g | - | - |
|
Seryna
|
1.19 g | - | - |
|
Treonina
|
1.28 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
0.98 g | - | - |
|
Walina
|
1.5 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.1 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
2.68 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
2.84 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
1.42 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.76 g | - | - |
|
Cholesterol
|
18 mg | 6% DV | - |
|
Woda
|
59.83 g | - | - |