Cooked Lingcod - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
109 kcal | - | - |
Białko
|
22.64 g | 45% DV | 831% (415 g) |
Tłuszcz
|
1.36 g | 1.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
76 mg | 3.3% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Woda
|
75.68 g | - | - |
Popiół
|
1.55 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
58 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 2.9% DV | 53.52% (0.64 mg) |
|
Witamina B12
|
4.15 ug | 173% DV | 3173% (76.15 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 196% (2.55 mg) |
|
Witamina B3 (Niacyna)
|
2.31 mg | 14% DV | 265% (42.46 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 317% (15.87 mg) |
|
Witamina B6
|
0.35 mg | 20% DV | 373% (6.35 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 34.66% (312 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 25.41% (330 mg) |
|
Miedź
|
0.04 mg | 3.9% DV | 71.36% (0.64 mg) |
|
Żelazo
|
0.41 mg | 2.3% DV | 41.79% (7.52 mg) |
|
Magnez
|
33 mg | 7.9% DV | 144% (606 mg) |
|
Mangan
|
0.03 mg | 1.1% DV | 20.74% (0.48 mg) |
|
Fosfor
|
258 mg | 21% DV | 379% (4734 mg) |
|
Potas
|
560 mg | 12% DV | 219% (10275 mg) |
|
Selen
|
46.8 ug | 85% DV | 1561% (859 ug) |
|
Sód
|
76 mg | 3.3% DV | 60.63% (1394 mg) |
|
Cynk
|
0.58 mg | 5.3% DV | 96.75% (10.64 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.37 g | - | - |
|
Arginina
|
1.36 g | - | - |
|
Kwas asparaginowy
|
2.32 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.38 g | - | - |
|
Glicyna
|
1.09 g | - | - |
|
Histydyna
|
0.67 g | - | - |
|
Izoletyda
|
1.04 g | - | - |
|
Leucyna
|
1.84 g | - | - |
|
Lizyna
|
2.08 g | - | - |
|
Metionina
|
0.67 g | - | - |
|
Fenyloalanina
|
0.88 g | - | - |
|
Prolina
|
0.8 g | - | - |
|
Seryna
|
0.92 g | - | - |
|
Treonina
|
0.99 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.76 g | - | - |
|
Walina
|
1.17 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.13 g | - | - |
|
Omega-3 EPA
|
0.13 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0.09 g | - | - |
|
Omega 9 oleinowy
|
0.24 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.15 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.55 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Woda
|
75.68 g | - | - |