Raw Lamb Leg Shank - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
201 kcal | - | - |
Białko
|
18.58 g | 37% DV | 370% (185 g) |
Tłuszcz
|
13.49 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
57 mg | 2.5% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Woda
|
67.17 g | - | - |
Popiół
|
0.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 108% (1.29 mg) |
|
Witamina B12
|
2.51 ug | 105% DV | 1041% (24.98 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 176% (2.29 mg) |
|
Witamina B3 (Niacyna)
|
6.22 mg | 39% DV | 387% (61.89 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.68 mg | 14% DV | 135% (6.77 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 87.8% (1.49 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 13.93% (2.09 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 6.12% (79.6 mg) |
|
Miedź
|
0.12 mg | 13% DV | 127% (1.14 mg) |
|
Żelazo
|
1.71 mg | 9.5% DV | 94.53% (17.01 mg) |
|
Magnez
|
24 mg | 5.7% DV | 56.86% (239 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 9.09% (0.21 mg) |
|
Fosfor
|
178 mg | 14% DV | 142% (1771 mg) |
|
Potas
|
261 mg | 5.6% DV | 55.26% (2597 mg) |
|
Selen
|
21.4 ug | 39% DV | 387% (213 ug) |
|
Sód
|
57 mg | 2.5% DV | 24.66% (567 mg) |
|
Cynk
|
3.5 mg | 32% DV | 317% (34.83 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.12 g | - | - |
|
Arginina
|
1.1 g | - | - |
|
Kwas asparaginowy
|
1.64 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
2.7 g | - | - |
|
Glicyna
|
0.91 g | - | - |
|
Histydyna
|
0.59 g | - | - |
|
Izoletyda
|
0.9 g | - | - |
|
Leucyna
|
1.45 g | - | - |
|
Lizyna
|
1.64 g | - | - |
|
Metionina
|
0.48 g | - | - |
|
Fenyloalanina
|
0.76 g | - | - |
|
Prolina
|
0.78 g | - | - |
|
Seryna
|
0.69 g | - | - |
|
Treonina
|
0.8 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.62 g | - | - |
|
Walina
|
1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-6 linolowy
|
0.79 g | - | - |
|
Omega 9 oleinowy
|
4.97 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.52 g | - | - |
|
Kwas palmitynowy
|
2.93 g | - | - |
|
Kwas stearynowy
|
1.84 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.39 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.98 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Woda
|
67.17 g | - | - |