Raw Lamb Rib - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
372 kcal | - | - |
Białko
|
14.52 g | 29% DV | 156% (78.06 g) |
Tłuszcz
|
34.39 g | 44% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
56 mg | 2.4% DV | - |
Cholesterol
|
76 mg | 25% DV | - |
Woda
|
50.8 g | - | - |
Popiół
|
0.74 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 44.8% (0.54 mg) |
|
Witamina B12
|
2.09 ug | 87% DV | 468% (11.24 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 78.58% (1.02 mg) |
|
Witamina B3 (Niacyna)
|
6.09 mg | 38% DV | 205% (32.74 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.62 mg | 12% DV | 66.67% (3.33 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 34.79% (0.59 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.18 mg | 1.2% DV | 6.45% (0.97 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 6.2% (80.65 mg) |
|
Miedź
|
0.09 mg | 9.9% DV | 53.17% (0.48 mg) |
|
Żelazo
|
1.39 mg | 7.7% DV | 41.52% (7.47 mg) |
|
Magnez
|
18 mg | 4.3% DV | 23.04% (96.77 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 3.74% (0.09 mg) |
|
Fosfor
|
137 mg | 11% DV | 58.92% (737 mg) |
|
Potas
|
190 mg | 4% DV | 21.73% (1022 mg) |
|
Selen
|
16.8 ug | 31% DV | 164% (90.32 ug) |
|
Sód
|
56 mg | 2.4% DV | 13.09% (301 mg) |
|
Cynk
|
2.71 mg | 25% DV | 132% (14.57 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.87 g | - | - |
|
Arginina
|
0.86 g | - | - |
|
Kwas asparaginowy
|
1.28 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.11 g | - | - |
|
Glicyna
|
0.71 g | - | - |
|
Histydyna
|
0.46 g | - | - |
|
Izoletyda
|
0.7 g | - | - |
|
Leucyna
|
1.13 g | - | - |
|
Lizyna
|
1.28 g | - | - |
|
Metionina
|
0.37 g | - | - |
|
Fenyloalanina
|
0.59 g | - | - |
|
Prolina
|
0.61 g | - | - |
|
Seryna
|
0.54 g | - | - |
|
Treonina
|
0.62 g | - | - |
|
Tryptofan
|
0.17 g | - | - |
|
Tyrozyna
|
0.49 g | - | - |
|
Walina
|
0.78 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.62 g | - | - |
|
Omega-6 linolowy
|
1.97 g | - | - |
|
Omega 9 oleinowy
|
12.68 g | - | - |
|
Kwas kaprynowy
|
0.09 g | - | - |
|
Kwas laurynowy
|
0.15 g | - | - |
|
Kwas mirystynowy
|
1.4 g | - | - |
|
Kwas palmitynowy
|
7.6 g | - | - |
|
Kwas stearynowy
|
4.77 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.74 g | - | - |
|
Cholesterol
|
76 mg | 25% DV | - |
|
Woda
|
50.8 g | - | - |