Roasted Lamb Rib - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
359 kcal | - | - |
Białko
|
21.12 g | 42% DV | 235% (118 g) |
Tłuszcz
|
29.82 g | 38% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
73 mg | 3.2% DV | - |
Cholesterol
|
97 mg | 32% DV | - |
Woda
|
47.89 g | - | - |
Popiół
|
0.93 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 41.78% (0.5 mg) |
|
Witamina B12
|
2.23 ug | 93% DV | 518% (12.42 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 89.99% (1.17 mg) |
|
Witamina B3 (Niacyna)
|
6.75 mg | 42% DV | 235% (37.6 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.63 mg | 13% DV | 70.19% (3.51 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 36.05% (0.61 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.1 mg | 0.7% DV | 3.71% (0.56 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 9.43% (123 mg) |
|
Miedź
|
0.12 mg | 13% DV | 71.19% (0.64 mg) |
|
Żelazo
|
1.6 mg | 8.9% DV | 49.52% (8.91 mg) |
|
Magnez
|
20 mg | 4.8% DV | 26.53% (111 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 4.6% (0.11 mg) |
|
Fosfor
|
166 mg | 13% DV | 73.98% (925 mg) |
|
Potas
|
271 mg | 5.8% DV | 32.12% (1510 mg) |
|
Selen
|
21.8 ug | 40% DV | 221% (121 ug) |
|
Sód
|
73 mg | 3.2% DV | 17.68% (407 mg) |
|
Cynk
|
3.49 mg | 32% DV | 177% (19.44 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.27 g | - | - |
|
Arginina
|
1.25 g | - | - |
|
Kwas asparaginowy
|
1.86 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.06 g | - | - |
|
Glicyna
|
1.03 g | - | - |
|
Histydyna
|
0.67 g | - | - |
|
Izoletyda
|
1.02 g | - | - |
|
Leucyna
|
1.64 g | - | - |
|
Lizyna
|
1.87 g | - | - |
|
Metionina
|
0.54 g | - | - |
|
Fenyloalanina
|
0.86 g | - | - |
|
Prolina
|
0.89 g | - | - |
|
Seryna
|
0.79 g | - | - |
|
Treonina
|
0.9 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.71 g | - | - |
|
Walina
|
1.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.46 g | - | - |
|
Omega-6 linolowy
|
1.63 g | - | - |
|
Omega 9 oleinowy
|
11.33 g | - | - |
|
Kwas kaprynowy
|
0.08 g | - | - |
|
Kwas laurynowy
|
0.13 g | - | - |
|
Kwas mirystynowy
|
1.19 g | - | - |
|
Kwas palmitynowy
|
6.45 g | - | - |
|
Kwas stearynowy
|
4.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.87 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.93 g | - | - |
|
Cholesterol
|
97 mg | 32% DV | - |
|
Woda
|
47.89 g | - | - |