Raw Lean Lamb Shoulder Blade - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
151 kcal | - | - |
Białko
|
19.29 g | 39% DV | 511% (255 g) |
Tłuszcz
|
7.63 g | 9.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
70 mg | 3% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Woda
|
72.36 g | - | - |
Popiół
|
1.03 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 132% (1.59 mg) |
|
Witamina B12
|
2.83 ug | 118% DV | 1562% (37.48 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 224% (2.91 mg) |
|
Witamina B3 (Niacyna)
|
5.19 mg | 32% DV | 430% (68.74 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.7 mg | 14% DV | 185% (9.27 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 125% (2.12 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.22 mg | 1.5% DV | 19.43% (2.91 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 16.3% (212 mg) |
|
Miedź
|
0.11 mg | 12% DV | 157% (1.42 mg) |
|
Żelazo
|
1.62 mg | 9% DV | 119% (21.46 mg) |
|
Magnez
|
24 mg | 5.7% DV | 75.69% (318 mg) |
|
Mangan
|
0.02 mg | 1% DV | 13.82% (0.32 mg) |
|
Fosfor
|
183 mg | 15% DV | 194% (2424 mg) |
|
Potas
|
268 mg | 5.7% DV | 75.52% (3550 mg) |
|
Selen
|
22 ug | 40% DV | 530% (291 ug) |
|
Sód
|
70 mg | 3% DV | 40.31% (927 mg) |
|
Cynk
|
5.11 mg | 46% DV | 615% (67.68 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.16 g | - | - |
|
Arginina
|
1.15 g | - | - |
|
Kwas asparaginowy
|
1.7 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
2.8 g | - | - |
|
Glicyna
|
0.94 g | - | - |
|
Histydyna
|
0.61 g | - | - |
|
Izoletyda
|
0.93 g | - | - |
|
Leucyna
|
1.5 g | - | - |
|
Lizyna
|
1.7 g | - | - |
|
Metionina
|
0.5 g | - | - |
|
Fenyloalanina
|
0.79 g | - | - |
|
Prolina
|
0.81 g | - | - |
|
Seryna
|
0.72 g | - | - |
|
Treonina
|
0.83 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.65 g | - | - |
|
Walina
|
1.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-6 linolowy
|
0.52 g | - | - |
|
Omega 9 oleinowy
|
2.78 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.2 g | - | - |
|
Kwas palmitynowy
|
1.48 g | - | - |
|
Kwas stearynowy
|
0.91 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.23 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.03 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Woda
|
72.36 g | - | - |